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	<title>Mind Over Mountain Adventure Racing Blog &#187; Race Recap</title>
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	<link>http://www.mindovermountain.com/momar/blog</link>
	<description>News from Western Canada's most popular adventure racing series</description>
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		<title>MORE PHOTOS FROM THE MOMAR!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/10/06/more-photos-from-the-momar/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/10/06/more-photos-from-the-momar/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 05:49:18 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Caroline Falconer]]></category>
		<category><![CDATA[Dave Prothero]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=810</guid>
		<description><![CDATA[I have just posted two new photos galleries onto the Photo page of the website.  Caroline Falconer&#8217;s gallery was taken from the Trek at CP 6 and has many great shots of racers in fast action.  The other gallery was taken by Dave Prothero who was at the start of the race for the kayak, [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/10/img_6570.jpg"><img class="alignnone size-full wp-image-811" title="img_6570" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/10/img_6570.jpg" alt="" width="500" height="333" /></a></p>
<p>I have just posted two new photos galleries onto the <a href="http://www.mindovermountain.com/momar/photo_video/photo_video.htm" target="_blank">Photo page of the website</a>.  Caroline Falconer&#8217;s gallery was taken from the Trek at CP 6 and has many great shots of racers in fast action.  The other gallery was taken by Dave Prothero who was at the start of the race for the kayak, then moved to the No 6 Mine Site for the bike transition. He also got some good shots in town.  Thanks to you both, as well as, Tony Austin, Aimee Asselin, and Laura Comuzzi for coming out and taking some many great photos!!!</p>
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		<item>
		<title>BLOGGING THE MOMAR&#8211;STORIES FROM THE FRONT TO THE BACK OF THE PACK</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/10/04/blogging-the-momar-stories-from-the-front-to-the-back-of-the-pack/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/10/04/blogging-the-momar-stories-from-the-front-to-the-back-of-the-pack/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 02:23:58 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[Coast Mountain Sports]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[gary robbins]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[Sarah Seads]]></category>
		<category><![CDATA[sleepmonsters]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=804</guid>
		<description><![CDATA[It&#8217;s been a week since MOMAR Cumberland and in that time people have been sharing their race experiences all over the blogosphere.  I&#8217;ve also had numerous emails from both racers and volunteers telling me what a great time they had.  It&#8217;s so great hearing everyone&#8217;s stories especially those from the mid pack who are out [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/10/p1060040.jpg"><img class="alignnone size-full wp-image-805" title="p1060040" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/10/p1060040.jpg" alt="" width="500" height="375" /></a></p>
<p>It&#8217;s been a week since MOMAR Cumberland and in that time people have been sharing their race experiences all over the blogosphere.  I&#8217;ve also had numerous emails from both racers and volunteers telling me what a great time they had.  It&#8217;s so great hearing everyone&#8217;s stories especially those from the mid pack who are out there more for the experience rather than a podium finish. Thanks to all of you for taking the time to write these up; I love reading each one and hearing first hand how things went out on course.</p>
<p>I have posted all the blog reports that I have found so far on the <a href="http://www.mindovermountain.com/momar/past_races/past_races.htm">Race Results</a> page of site, but here they as well.  Grab a coffee or a beer and enjoy the reads. Be sure to add your comments to the posts if you like them!</p>
<ul>
<li><a href="http://www.sleepmonsters.ca/racereport.php?page_action=rep&amp;race_id=7706&amp;article_id=6094" target="_blank">Sleepmonster report by Jackie Windh </a></li>
<li><a href="http://www.bclocalnews.com/vancouver_island_north/comoxvalleyrecord/sports/63145107.html" target="_blank">Article in the Comox Valley Record Newspaper</a></li>
<li><a href="http://www.bclocalnews.com/kootenay_rockies/revelstoketimesreview/sports/63181462.html" target="_blank">Article in the Revelstoke Times Newspaper </a></li>
<li><a href="http://garyrobbins.blogspot.com/2009/10/momar-cumberland-2009.html" target="_blank">Blog Report by Gary Robbins </a></li>
<li><a href="http://elmhealth.blogspot.com/2009/10/coming-out-of-fog.html" target="_blank">Blog Report by Sarah Seads</a></li>
<li><a href="http://teamvancouverisland.blogspot.com/2009/09/cumberland-momar-sept-26th-2009.html" target="_blank">Blog Report from Team HHVI</a></li>
<li><a href="http://shaneruljancich.blogspot.com/2009/10/cumberland-momar.html" target="_blank">Blog Report by Shane Ruljancich</a></li>
<li><a href="http://tales.cvmtb.com/index.php/2009/09/grasby-succeeds-with-mind-over-mountain/" target="_blank">Blog Report from Colin Wilson </a></li>
<li><a href="http://www.noronalife.com/blog/2009/09/the-momar/" target="_blank">Blog Report from MC Dave Norona</a></li>
<li><a href="http://lifeisanadventurerace.blogspot.com/2009/09/good-bad-and-ugly-momar-cumberland-2009.html" target="_blank">Blog Report from Barb of Coast Mountain Sports</a></li>
<li><a href="http://pureoutside.com/blog/2009/10/cumberland-momar-2009/" target="_blank">Blog Report from Erik MacKinnon </a></li>
</ul>
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		<title>PHOTOS FROM THE MOMAR CUMBERLAND &#8212; MORE TO COME.</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/09/27/photos-from-the-momar-cumberland-more-to-come/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/09/27/photos-from-the-momar-cumberland-more-to-come/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 04:25:59 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[comox lake]]></category>
		<category><![CDATA[cumberland]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[Tony Austin]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=786</guid>
		<description><![CDATA[I just arrived home from the final MOMAR of the season. I&#8217;m too exhausted to write up the wrap report or get the results formatted and posted.  However, the great Tony Austin, did send me a few great photos so I&#8217;ll leave it at that until tomorrow morning. Thanks to everyone from coming out and [...]]]></description>
			<content:encoded><![CDATA[<br /><p>I just arrived home from the final MOMAR of the season. I&#8217;m too exhausted to write up the wrap report or get the results formatted and posted.  However, the great Tony Austin, did send me a few great photos so I&#8217;ll leave it at that until tomorrow morning. Thanks to everyone from coming out and celebrating the end of our 10th season!!!</p>
<div id="attachment_787" class="wp-caption alignnone" style="width: 510px"><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0868_10_4.jpg"><img class="size-full wp-image-787" title="9cum0868_10_4" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0868_10_4.jpg" alt="Testing the Caption" width="500" height="333" /></a><p class="wp-caption-text">The race started with a kayak stage on Comox Lake. Team Helly Hansen VI I &amp; II battle it out.</p></div>
<div id="attachment_789" class="wp-caption alignnone" style="width: 510px"><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0819_8_4.jpg"><img class="size-full wp-image-789" title="9cum0819_8_4" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0819_8_4.jpg" alt="The fastest racer on the water was John Markez with a split time of 49:50." width="500" height="333" /></a><p class="wp-caption-text">The fastest racer on the water was John Markez with a split time of 49:50.</p></div>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum1075_13_41.jpg"><img class="alignnone size-full wp-image-790" title="9cum1075_13_41" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum1075_13_41.jpg" alt="" width="500" height="750" /></a></p>
<div id="attachment_791" class="wp-caption alignnone" style="width: 510px"><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0311_1_6.jpg"><img class="size-full wp-image-791" title="9cum0311_1_6" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0311_1_6.jpg" alt="Jeremy Grasby heading out of the CP 7 transition gives John Markez a high-five." width="500" height="333" /></a><p class="wp-caption-text">Jeremy Grasby heading out of the CP 7 transition gives John Markez a high-five.</p></div>
<div id="attachment_792" class="wp-caption alignnone" style="width: 510px"><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0422_3_4.jpg"><img class="size-full wp-image-792" title="9cum0422_3_4" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0422_3_4.jpg" alt="_____ rides Bucket of Blood." width="500" height="333" /></a><p class="wp-caption-text">Kevin Hodder from Whistler rides Bucket of Blood.</p></div>
<div id="attachment_793" class="wp-caption alignnone" style="width: 510px"><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0522_6_4.jpg"><img class="size-full wp-image-793" title="9cum0522_6_4" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0522_6_4.jpg" alt="Victorious Secrets Cute C's Dayna Egyed &amp; Penny Rundle from Surrey in the Urban Navigation Stage." width="500" height="333" /></a><p class="wp-caption-text">Victorious Secrets Cute C&#39;s Dayna Egyed and Penny Rundle from Surrey work the Urban Nav Stage. Nice job on the custom made jerseys!</p></div>
<div id="attachment_794" class="wp-caption alignnone" style="width: 510px"><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0409_2_4.jpg"><img class="size-full wp-image-794" title="9cum0409_2_4" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0409_2_4.jpg" alt="Curtis Sanders and Tanya Berg of team T-Dot on the techinical trail Off-Broadway" width="500" height="750" /></a><p class="wp-caption-text">Curtis Sanders and Tanya Berg of team T-Dot on the techinical trail Off-Broadway</p></div>
<div id="attachment_795" class="wp-caption alignnone" style="width: 510px"><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0447_5_4.jpg"><img class="size-full wp-image-795" title="9cum0447_5_4" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/09/9cum0447_5_4.jpg" alt="The winner, Jeremy Grasby from Cumberland, crosses the finish line in 4:28:30! " width="500" height="333" /></a><p class="wp-caption-text">The winner, Jeremy Grasby from Cumberland, crosses the finish line in 4:28:30! </p></div>
<p>Results to be posted by Monday noon.</p>
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		<title>AHNU SPIRIT AWARD WINNERS!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/06/02/ahnu-spirit-award-winners/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/06/02/ahnu-spirit-award-winners/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 05:43:08 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[ahnu]]></category>
		<category><![CDATA[suburban rush]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=711</guid>
		<description><![CDATA[The spirit was high at the MOMAR Squamish and it was great to see so many racers all dressed up in themed costumes to match their team names.  Team Get Your Mind Off My Mountains and Team S.W.A.T. shared the Spirit Award which was sponsored by Ahnu Footwear.  They all win a pair of Ahnu [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_spirit_m001.jpg"><img class="alignnone size-full wp-image-712" title="ahnu_spirit_m001" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_spirit_m001.jpg" alt="" width="500" height="361" /></a></p>
<p>The spirit was high at the MOMAR Squamish and it was great to see so many racers all dressed up in themed costumes to match their team names.  Team Get Your Mind Off My Mountains and Team S.W.A.T. shared the Spirit Award which was sponsored by <a href="http://www.ahnufootwear.com/" target="_blank">Ahnu Footwear</a>.  They all win a pair of Ahnu Terra Linda XTR trail runners. Thanks to everyone who got into the spirit!</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_swap.jpg"><img class="alignnone size-full wp-image-717" title="ahnu_swap" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_swap.jpg" alt="" width="500" height="331" /></a></p>
<p>Christine <span style="font-family: Arial; font-size: x-small;">Baghdassarian and Melissa Doyle were the S.W.A.T Girls and they rocked the spirit and had many votes for best spirit. Photo by Amber Thom.<br />
</span></p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_eileen.jpg"><img class="alignnone size-full wp-image-718" title="ahnu_eileen" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_eileen.jpg" alt="" width="500" height="312" /></a></p>
<p>Eileen Bistrisky and Tiah Goldstein of Team Get Your Mind Off My Mountains won because they sang ABBA songs (loudly) all race long! Photo by Mark Teasdale.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_subrushmen3.jpg"><img class="alignnone size-full wp-image-716" title="ahnu_subrushmen3" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/06/ahnu_subrushmen3.jpg" alt="" width="500" height="331" /></a></p>
<p>A very honerable mention goes to the Ladies of Suburban Rush for dressing up like very unattractive ladies. Jordy does has some pretty nice legs though&#8230; Photo by Amber Thom</p>
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		<title>MORE PHOTOS FROM THE MOMAR. GREAT BIKE SHOTS BY LARISSA.</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/05/30/more-photos-from-the-momar-great-bike-shots-by-larissa/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/05/30/more-photos-from-the-momar-great-bike-shots-by-larissa/#comments</comments>
		<pubDate>Sun, 31 May 2009 03:33:09 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Angela Knightley]]></category>
		<category><![CDATA[larissa buijs]]></category>
		<category><![CDATA[Meggan Oliver]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=704</guid>
		<description><![CDATA[A new set of photos are now available. Check out the gallery taken by volunteer Larissa Buijs from the start of the race at Alice Lake, along the first trek, and on Rob&#8217;s Corners (near CP#2). This photos is a along the powerlines with the mountains in the back. I&#8217;m not sure if the smiling [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/402.jpg"><img class="alignright size-medium wp-image-705" title="402" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/402-200x300.jpg" alt="" width="200" height="300" /></a>A new set of photos are now available. <a href="http://www.mindovermountain.com/momar/photo_video/photo_video.htm" target="_blank">Check out the gallery</a> taken by volunteer Larissa Buijs from the start of the race at Alice Lake, along the first trek, and on Rob&#8217;s Corners (near CP#2).</p>
<p>This photos is a along the powerlines with the mountains in the back. I&#8217;m not sure if the smiling racer is Meggan Oliver or Angela Knightley from the Decrepit Sloths.</p>
<p>Thanks Larissa!</p>
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		<title>MOMAR IN THE NEWS. RACE REPORTS RIGHT FROM THE HORSE&#8217;S MOUTH.</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/05/27/momar-in-the-news-race-reports-right-from-the-horses-mouth/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/05/27/momar-in-the-news-race-reports-right-from-the-horses-mouth/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:37:31 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[gary robbins]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[Mark Teasdale]]></category>
		<category><![CDATA[Sarah Seads]]></category>
		<category><![CDATA[sleepmonsters]]></category>
		<category><![CDATA[Squamish Chief]]></category>
		<category><![CDATA[Whistler Questions]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=701</guid>
		<description><![CDATA[Reporters and Race Bloogers have been busy over the past few days!  Check out all that has been written: Article in the Squamish Chief Newspaper Article in the Whistler Question Newspaper Article in the Revelstoke Times Newspaper Blog Race Report by Gary Robbins &#8211; 2nd Overall Blog Race Report by Sarah Seads &#8211; 1st Solo [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/243.jpg"><img class="alignright size-medium wp-image-709" title="243" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/243-200x300.jpg" alt="" width="200" height="300" /></a>Reporters and Race Bloogers have been busy over the past few days!  Check out all that has been written:</p>
<ul>
<li><a href="http://www.squamishchief.com/article/20090524/SQUAMISH0201/905249997/-1/SQUAMISH/momar-first-to-race-stawamus-chief" target="_blank">Article in the Squamish Chief Newspaper</a></li>
<li><a href="http://www.whistlerquestion.com/article/20090527/WHISTLER02/305279781/1030/WHISTLER/momar-humbles-challenges-athletes" target="_blank">Article in the Whistler Question Newspaper</a></li>
<li><a href="http://www.bclocalnews.com/kootenay_rockies/revelstoketimesreview/sports/46016162.html" target="_blank">Article in the Revelstoke Times Newspaper</a></li>
<li><a href="http://garyrobbins.blogspot.com/2009/05/momar-squamish-lesson-in-gettin-lost-ps.html" target="_blank">Blog Race Report by Gary Robbins &#8211; 2nd Overall</a></li>
<li><a href="http://elmhealth.blogspot.com/2009/05/momar-squamish-post-race-report.html" target="_blank">Blog Race Report by Sarah Seads &#8211; 1st Solo Female</a></li>
<li><a href="http://teamvancouverisland.blogspot.com/2009/05/momar-squamish-may-23rd-2009.html" target="_blank">Blog Race Report by Team Helly Hansen Vancouver Island &#8211; 1st Team and 5th Overall</a></li>
<li><a href="http://www.sleepmonsters.ca/news.php?article_id=3212" target="_blank">Sleepmonsters.ca report on two newbie MOMAR racers</a></li>
</ul>
<p>There is also a great photo gallery posted by Mark Teasdale. <a href="http://www.flickr.com/photos/bcbusinesshub/sets/72157618676304691/" target="_blank">Check it out</a>.  I&#8217;ll be posting up more galleries from the party, rappel site, CP 2, and the finish line.</p>
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		<title>A PHOTO GALLERY RACE REPORT FROM THE MOMAR SQUAMISH</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/05/25/a-photo-gallery-race-report-from-the-momar-squamish/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/05/25/a-photo-gallery-race-report-from-the-momar-squamish/#comments</comments>
		<pubDate>Mon, 25 May 2009 07:47:11 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[bart jarmula]]></category>
		<category><![CDATA[Coast Mountain Sports]]></category>
		<category><![CDATA[gary robbins]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[squamish]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=668</guid>
		<description><![CDATA[It was nothing but blue skies for the first race of the 2009 MOMAR season!  A record turnout of 241 registered racers signed up for either the 30km Sport Course or the 50km Enduro course designed by Jen Segger.  This was our third year in Squamish and to celebrate we added a checkpoint at the [...]]]></description>
			<content:encoded><![CDATA[<br /><p>It was nothing but blue skies for the first race of the 2009 MOMAR season!  A record turnout of 241 registered racers signed up for either the 30km Sport Course or the 50km Enduro course designed by Jen Segger.  This was our third year in Squamish and to celebrate we added a checkpoint at the top Stawamus Chief.  I would like to thank all the Squamish community and landholders for supporting our event. More kudos go out to all of the racers, volunteers, and sponsors!!!</p>
<p>Congratulations to Bart Jarmula from Revelstoke for his first overall win of the MOMAR!</p>
<p>For full race results, <a href="http://mindovermountain.com/momar/past_races/past_races.htm" target="_blank">click here</a>.</p>
<p>Here are some photos from the day&#8230;</p>
<h2><strong>REGISTRATION AT THE HOWE SOUND INN &amp; BREWING CO.</strong></h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/yunford1.jpg"><img class="alignnone size-full wp-image-681" title="yunford1" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/yunford1.jpg" alt="" width="500" height="360" /></a><br />
Volunteer, Yun Cheung-Ford, gives out a MOMAR T-Shirt. Everyone loved the design that Roddy Tasaka from <a href="http://www.surfacecollective.com" target="_blank">Surface Collective</a> created  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3224.jpg"><img class="alignnone size-full wp-image-682" title="_dsc_3224" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3224.jpg" alt="" width="500" height="329" /></a><br />
The Helly Hansen Gift Bags filled with goodies from our sponsors (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3292.jpg"><img class="alignnone size-full wp-image-683" title="_dsc_3292" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3292.jpg" alt="" width="500" height="312" /></a></p>
<p>Registration lines flowed steady all night long. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3323.jpg"><img class="alignnone size-full wp-image-684" title="_dsc_3323" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3323.jpg" alt="" width="500" height="312" /></a><br />
Team Live to Tell Rob Macleod, Graham Schulz, Malcolm Schulz, and Chris Bishop from Squamish show off their pipes. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3457.jpg"><img class="alignnone size-full wp-image-685" title="_dsc_3457" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3457.jpg" alt="" width="500" height="312" /></a><br />
Volunteers, Laura Comuzzi and Yun Cheng-Ford take a <em>Breather </em>from their duties to peruse the latest edition of Breathe Magazine (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/shammers.jpg"><img class="alignnone size-full wp-image-686" title="shammers" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/shammers.jpg" alt="" width="500" height="427" /></a><br />
Pam Skeans and Shannon Collier from Squamish. (Photo by Mark Teasdale)</p>
<h2><span style="color: #000000;">RACE MORNING AT ALICE LAKE PROVINCIAL PARK</span></h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3568.jpg"><img class="alignnone size-full wp-image-687" title="_dsc_3568" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3568.jpg" alt="" width="500" height="312" /></a><br />
No apparent pre-race jitters for solo racer Bart Jarmula with Team Sleepmonsters.ca, Erica Gray and Heather Fraser,  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3607.jpg"><img class="alignnone size-full wp-image-688" title="_dsc_3607" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3607.jpg" alt="" width="500" height="312" /></a><br />
Coast Mountain Sports looks over the first of two maps that they would recieve on the day.   (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3573.jpg"><img class="alignnone size-full wp-image-689" title="_dsc_3573" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3573.jpg" alt="" width="500" height="800" /></a><br />
The Victorious Secrets featuring Caroline Mackay, Alison Sum, Rosanna Sheppard, and Antonia Grady sex it up at the MOMAR. (Photo by Mark Teasdale)</p>
<h2>AND THEY&#8217;RE OFF</h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3717.jpg"><img class="alignnone size-full wp-image-669" title="_dsc_3717" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3717.jpg" alt="" width="500" height="312" /></a><br />
Enduro course start (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3853.jpg"><img class="alignnone size-full wp-image-670" title="_dsc_3853" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3853.jpg" alt="" width="500" height="312" /></a><br />
Live to Tell (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4271.jpg"><img class="alignnone size-full wp-image-671" title="_dsc_4271" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4271.jpg" alt="" width="500" height="312" /></a><br />
Sarah Seads rips down the road past Quest University  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/garyrobbins_firstpeak.jpg"><img class="alignnone size-full wp-image-690" title="garyrobbins_firstpeak" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/garyrobbins_firstpeak.jpg" alt="" width="500" height="331" /></a><br />
Gary Robbins with a view of Howe Sound in the background. (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/lesleyannm.jpg"><img class="alignnone size-full wp-image-691" title="lesleyannm" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/lesleyannm.jpg" alt="" width="500" height="331" /></a><br />
Mountain Devils (Lesley-Ann Marriott &amp; Terry Stuart) summit the Stawamus Chief and arrive at CP 11 and then off to the rappel site. (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/walmsley.jpg"><img class="alignnone size-full wp-image-692" title="walmsley" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/walmsley.jpg" alt="" width="500" height="331" /></a><br />
The father and son duo made up of Roger and Aaron Walmsley raced as team Generation Gap. Aaron was our youngest racer at 15 years old. (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4537.jpg"><img class="alignnone size-full wp-image-672" title="_dsc_4537" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4537.jpg" alt="" width="500" height="312" /></a><br />
Bart Jarmula from Revelstoke. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4638.jpg"><img class="alignnone size-full wp-image-673" title="_dsc_4638" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4638.jpg" alt="" width="500" height="312" /></a><br />
Team Helly Hansen Vancouver Island&#8217;s Justin Mark falls in the glacier fed river while wife and teammate Carey Sather looks on. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4618.jpg"><img class="alignnone size-full wp-image-675" title="_dsc_4618" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4618.jpg" alt="" width="500" height="312" /></a><br />
Meanwhile, teammate Jeff Reimer rides the river in style. (Photo by Mark Teasdale)</p>
<h2>THE FINISH LINE IN DOWNTOWN SQUAMISH</h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5135.jpg"><img class="alignnone size-full wp-image-679" title="_dsc_5135" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5135.jpg" alt="" width="500" height="312" /></a><br />
DONE! Happy times for Michelle Maislen from Washington State.  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5152.jpg"><img class="alignnone size-full wp-image-676" title="_dsc_5152" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5152.jpg" alt="" width="500" height="312" /></a><br />
Garibaldi Highlands&#8217; Kim Stegeman and Kate Drew celebrate their MOMAR finish. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5203.jpg"><img class="alignnone size-full wp-image-677" title="_dsc_5203" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5203.jpg" alt="" width="500" height="312" /></a><br />
The Ladies of Suburban Rush and the Gentlemen of Suburban Rush at the finish line. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5048.jpg"><img class="alignnone size-full wp-image-678" title="_dsc_5048" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5048.jpg" alt="" width="500" height="800" /></a><br />
Canadian adventure racing legend and seven time Eco-Challenge competitor, Bob Faulkner, crosses the finish line. (Photo by Mark Teasdale)</p>
<p><strong>THE AWARDS CEREMONY AT QUEST UNIVERSITY</strong></p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/solomale.jpg"><img class="alignnone size-full wp-image-693" title="solomale" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/solomale.jpg" alt="" width="500" height="367" /></a><br />
The top three in the solo male category: Gary Robbins (2rd), Bart Jarmula (1st), and Shane Ruljancich (3rd). Winners took home a Helly Hansen and Smartwool prize package, second place won Ryders sunglasses, and third won a wall tattoo from Surface Collective.  (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/sport2f.jpg"><img class="alignnone size-full wp-image-694" title="sport2f" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/sport2f.jpg" alt="" width="500" height="375" /></a><br />
The top three in the Sport team of two female (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/stagedance.jpg"><img class="alignnone size-full wp-image-695" title="stagedance" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/stagedance.jpg" alt="" width="500" height="328" /></a></p>
<p>And the party! DJ Q-Pid played great tunes all night long and these were the last ones on the dance floor. (photo by Amber Thom)</p>
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		<title>GARY GETS DIRTY AT THE DUO</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/03/11/gary-gets-dirty-at-the-duo/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/03/11/gary-gets-dirty-at-the-duo/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 02:38:05 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[dirty duo]]></category>
		<category><![CDATA[gary robbins]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=636</guid>
		<description><![CDATA[Congratulations to Team MOMAR&#8217;s Gary Robbins for his first place win at this past weekend&#8217;s Dirty Duo 50km Ultra.  Gary raced neckand neck with Aaron Heidt and squeaked the win out by a mear 14 seconds.  A great play by play account with photos is now posted on his blog. Check it out. The above [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/03/ddcourse.jpg"><img class="alignnone size-full wp-image-637" title="ddcourse" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/03/ddcourse.jpg" alt="" width="500" height="325" /></a></p>
<p>Congratulations to Team MOMAR&#8217;s Gary Robbins for his first place win at this past weekend&#8217;s Dirty Duo 50km Ultra.  Gary raced neckand neck with Aaron Heidt and squeaked the win out by a mear 14 seconds.  A great play by play account with photos is now posted on his blog. <a href="http://garyrobbins.blogspot.com/2009/03/gettin-dirty-at-duo-epic-race.html">Check it out</a>.</p>
<p>The above map is the Dirty Duo course route for the 50km ultra taken from Gary&#8217;s watch.</p>
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		<title>SANDQUIST HAS HEART &#8211; POST LA RUTA</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/12/14/sandquist-has-heart-post-la-ruta/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/12/14/sandquist-has-heart-post-la-ruta/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 23:35:24 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[jason sandquist]]></category>
		<category><![CDATA[la ruta]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=571</guid>
		<description><![CDATA[Shawnigan Course Designer, Jason Sandquist, was down in Costa Rica for the four day La Ruta mountain bike race. Here is a short post race summary. Hey Bryan, La Ruta killed me.  I am sitting here with a separated AC joint in my shoulder because of that race.  Day one was going great until at [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/12/sandquist_laruta.jpg"><img class="alignright size-medium wp-image-570" title="sandquist_laruta" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/12/sandquist_laruta-300x200.jpg" alt="" width="300" height="200" /></a><em>Shawnigan Course Designer, Jason Sandquist, was down in Costa Rica for the four day La Ruta mountain bike race. Here is a short post race summary.</em></p>
<p>Hey Bryan,</p>
<p>La Ruta killed me.  I am sitting here with a  separated AC joint in my shoulder because of that race.  Day one was going great  until at 5hrs I pulled the Glute Mead muscle that I injured in my 24 solo in  Moab 4 weeks earlier.  Sharp pain went through my legs and I lost power.  At  7hrs in I bought a Pepsi from a road-side vendor and laid in a ditch eating  everything that I had left in my pockets figuring that I had about an our to  go.  A Costa Rican was also wasted and doing the same thing.  He said that we  had 2.5 hours to go.  What the hell?  Make it 3 as I got misdirected and spent  some time on a private tour of a coffee plantation.</p>
<p>Day two and I was still hammered from Day 1.  Day two  was smoking hot.  I survived it on fumes which would be the way that the rest of  my days would go.</p>
<p>Day 3 and we had to climb for 35km up to the summit  of the Irazu Volcano.  Very cool.  The descent was like riding in a dry  riverbed, if river beds could have lava rock in them.  I got to the final  kilometre and dropped my guard and stuffed a ditch.  I was sure that I had  broken my collarbone and I was missing allot of flesh from the lava rock.  Turns  out I had separated my shoulder.</p>
<p>Day 4 and I had to try to finish so I started at the  back of the pack.  I couldn&#8217;t lift my arm at all and I was in a ton of pain all  day.  We hit a section of railway tracks that absolutely killed.  It was 45 C,  my arm was still gushing from my wounds and my shoulder was separated.  This  sucked.  I was never so happy to see the finish.  I have ridden once  since.</p>
<p>I know why they call this the hardest mountain bike  in the world.  On paper it doesn&#8217;t sound so bad.  Race it and you will  understand.  I have always wanted to do it.  If I didn&#8217;t finish I would have had to go  back.  No way do I ever want to repeat the first three days again.</p>
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		<title>ECOMOTION UPDATE #5</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/11/04/ecomotion-update-5/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/11/04/ecomotion-update-5/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 05:13:41 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Dartnuun]]></category>
		<category><![CDATA[Ecomotion]]></category>
		<category><![CDATA[jen segger]]></category>
		<category><![CDATA[sleepmonsters]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=542</guid>
		<description><![CDATA[Jen&#8217;s support crew is doing an awesome job of emailing me reports from the field: here we are, back on line, it was 30 hours without any signal, rolling around very remote areas, wich are awesome! so, the team is at the moment arriving in Viçosa do Ceara, coming from trekking, and switching to biking. [...]]]></description>
			<content:encoded><![CDATA[<br /><p>Jen&#8217;s support crew is doing an awesome job of emailing me reports from the field:</p>
<blockquote><p>here we are, back on line, it was 30 hours without any  signal, rolling around very remote areas, wich are awesome! so, the team  is at the moment arriving in Viçosa do Ceara, coming from trekking, and  switching to biking. it is going to be a big trek, including climbing,  ascent, descent! they are considering to do this piece in 10 hours time, since  they already payed 5 from their 8 mandatory hours! on the last PC, about  5 hours ago, according to myself, Jen was the best shape in the team, she is  handling very well the local hotness! Good girl! now, dart nuun are at  8th position, checked on the last PC, 5 hours ago! that&#8217;s gonna be all  for now, coming back from the next PC, if the signal helps!  8-)))))))))</p></blockquote>
<p>They have been racing for over 53 hours now.  The race organizers estimated the winning time to be around 65 hours, but i&#8217;m not sure how close the top teams are to that.</p>
<p>Rob Howard from Sleepmonster.com wrote:</p>
<blockquote><p>Dart Nuun were another team who found the ride hard, but the US team are still racing and are in the top 10. They said the ride was so sandy it was hard to make progress and wasn’t an enjoyable experience! (It was because of the sand that SOLE were stripping down their bikes as much as possible and rigging a new towing system to cope with it.)</p></blockquote>
<p>Be sure to head over to <a href="http://www.sleepmonsters.com" target="_self">Sleepmonsters.com</a> and read the full race report.</p>
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