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	<title>Mind Over Mountain Adventure Racing Blog &#187; Uncategorized</title>
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	<link>http://www.mindovermountain.com/momar/blog</link>
	<description>News from Western Canada's most popular adventure racing series</description>
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		<title>DATE CHANGE&#8230; MOMAR BURNABY MOVES TO JUNE 2nd</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2012/01/26/date-change-momar-burnaby-moves-to-june-2nd/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2012/01/26/date-change-momar-burnaby-moves-to-june-2nd/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 05:14:53 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=1192</guid>
		<description><![CDATA[Unfortunately, due to permitting challenges and post-race party venue availability, we have decided to change the date of the MOMAR Burnaby to Saturday, June 2nd.   We hope this new date will still work for those of you that have already registered and for those planning on racing. We are still working out the details for [...]]]></description>
			<content:encoded><![CDATA[<br /><p>Unfortunately, due to permitting challenges and post-race party venue availability, we have decided to change the date of the MOMAR Burnaby to Saturday, June 2nd.   We hope this new date will still work for those of you that have already registered and for those planning on racing.</p>
<p>We are still working out the details for our Friday night registration location and our post race party venue.  We&#8217;ll announce the change on the website as soon as we know.</p>
<p>For those of you that have already registered, but now cannot make this new date, please email me at info@mindovermountain.com asap.</p>
<p>Sincerely,</p>
<p>Bryan Tasaka<br />
Race Director</p>
]]></content:encoded>
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		<title>BEFORE AND AFTER WITH MR_MOMAR. FINDING BALANCE (ALMOST).</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2012/01/06/before-and-after-with-mr_momar-finding-balance-almost/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2012/01/06/before-and-after-with-mr_momar-finding-balance-almost/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 07:31:53 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Pushing the Limits]]></category>
		<category><![CDATA[Stuff You Should Do]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Big Chop]]></category>
		<category><![CDATA[bryan tasaka]]></category>
		<category><![CDATA[challenge by choice]]></category>
		<category><![CDATA[jen segger]]></category>
		<category><![CDATA[training peaks]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=1101</guid>
		<description><![CDATA[Is there anything more synonymous with the start of a new year than hangovers and resolutions?  For me, the hangover wasn&#8217;t too bad and I&#8217;m working off the same resolution list as in years past. On the top of the list continues to be &#8220;Achieve work/life balance&#8230;&#8221;  and sure I&#8217;m one of a billion people [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2012/01/2012_01_CbC2.jpg"><img class="alignright size-full wp-image-1110" title="2012_01_CbC" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2012/01/2012_01_CbC2.jpg" alt="" width="142" height="220" /></a>Is there anything more synonymous with the start of a new year than hangovers and resolutions?  For me, the hangover wasn&#8217;t too bad and I&#8217;m working off the same resolution list as in years past. On the top of the list continues to be &#8220;Achieve work/life balance&#8230;&#8221;  and sure I&#8217;m one of a billion people with this same goal.</p>
<p>Trying to balance my time producing two MOMAR events and the <a href="http://www.bigchop.ca" target="_blank">Big Chop Summer Paddle Series</a> with my demand of my day job and my family life is nothing short of challenging.  And add to that, my need to get outside for some fun on the trails puts even more pressure on that delicate balance.</p>
<p>Back in March 2011, I signed up for <a href="http://challengebychoice.ca/pages/the-lab/performance-coaching.php" target="_blank">Challenge by Choice’s  Virtual Coaching Program</a>. I was excited but skeptical that I could find consistancy long term.  However, here I am, nine months later and, wow, what an impact the program has made on my life.</p>
<p>How it works?  Simple.  Adventure athlete and professional trainer, Jen Segger, set me up with daily workouts via the <a href="http://home.trainingpeaks.com/" target="_blank">Training Peaks</a> website. I would log in and see my workouts for the next few weeks.  The workouts would always vary depending on my training goals but most of the training was running based with different types of workouts (e.g., fartleks, hills, tempo) on different terrain.  She also included bike and strength workouts with different objectives for each.</p>
<p>The results have been awesome.  Since March, I averaged over five hours a week of training, dropped 10+lbs and feel fitter than I have in a very long time.  I attribute  my success to the simple fact that I feel accountable not only to myself, but also to program and especially to Coach Jen.   It’s a great feeling to get home from a hard workout and log the results into the program, get an email from Jen saying something along the lines of &#8220;Good work, B!&#8221;</p>
<p>I will admit that fitting the training time into my already busy schedule continues to be my biggest challenge.   However, I’ve made it a priority and the delicate balancing act seems to be adjusting just fine.</p>
<p>Thanks Jen!</p>
]]></content:encoded>
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		<title>PLACE 1st WIN AN OSMO TOWEL.</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2011/09/04/place-1st-win-an-osmo-towel/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2011/09/04/place-1st-win-an-osmo-towel/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 20:23:41 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AEON BRAND]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[OSMO]]></category>
		<category><![CDATA[PERFORMANCE TOWEL]]></category>
		<category><![CDATA[TOWEL]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=1087</guid>
		<description><![CDATA[Welcome Aeon Brand to the MOMAR team of sponsors!  Aeon makes a product called OSMO, a performance towel, that&#8217;s perfect for the adventure racer since it&#8217;s compact, super adbsorbant and dries quick. We&#8217;ll be giving away a MOMAR branded OSMO towel as part of the 1st place prize package in all categories!  The towel retails [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/09/osmo_poster.png"><img class="alignright size-medium wp-image-1088" title="osmo_poster" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/09/osmo_poster-203x300.png" alt="" width="203" height="300" /></a>Welcome <a href="http://www.aeonbrand.com/" target="_blank">Aeon Brand</a> to the MOMAR team of sponsors!  Aeon makes a product called OSMO, a performance towel, that&#8217;s perfect for the adventure racer since it&#8217;s compact, super adbsorbant and dries quick.</p>
<p>We&#8217;ll be giving away a MOMAR branded OSMO towel as part of the 1st place prize package in all categories!  The towel retails for $40 so along with the <a href="http://www.ryderseyewear.com/" target="_blank">Ryders</a> sunnies and the MOMAR tech socks, the 1st place prize package is valued at over $100.  Pretty good incentive to push your limits a little bit more.</p>
<p>Order yours <a href="http://www.aeonbrand.com/" target="_blank">online</a> today and make it part of your mandatory gear!</p>
]]></content:encoded>
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		<title>REGISTRATION PROMO #2: WIN A MOMAR MEGA PRIZE PACKAGE!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2011/02/19/registration-promo-2-win-a-momar-mega-prize-package/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2011/02/19/registration-promo-2-win-a-momar-mega-prize-package/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 17:26:13 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Registration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canadian snowmobile adventures]]></category>
		<category><![CDATA[HI Hostel]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[surface collective]]></category>
		<category><![CDATA[yeti]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=1018</guid>
		<description><![CDATA[Let's do one more Registration Promotion since the January promo was such a success.]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/02/PRIZES2.jpg"><img class="alignright size-full wp-image-1019" title="PRIZES2" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/02/PRIZES2.jpg" alt="" width="171" height="444" /></a>Let&#8217;s do one more Registration Promotion since the January promo was such a success. Here&#8217;s the deal. Everyone who signs up for the MOMAR by Monday, Feb 28th, goes into a draw for the following prize packages:</p>
<p><strong>GRAND PRIZE: MOMAR &amp; BC FERRIES PRIZE PACKAGE!</strong></p>
<ul>
<li>One MOMAR Race Entry</li>
<li>A return trip on <a href="http://www.bcferries.com" target="_blank">BC Ferries</a> for an underheight vehicle, driver, and passenger</li>
<li>One brand new limited edition 2011 MOMAR bike jersey</li>
</ul>
<p><strong> </strong></p>
<p><strong>RUNNER UP PRIZE: Whislter Weekend Adventure Getaway!</strong></p>
<ul>
<li>Call of the Wild ATV Tour (2 ppl) from <a href="http://www.canadiansnowmobile.com/csa/summer/ATV.html" target="_blank">Canadian Snowmobiles</a></li>
<li>One night stay at the <a href="http://www.hihostels.ca/westerncanada/331/HI-Whistler.hostel" target="_blank">HI Hostel</a><strong> </strong></li>
</ul>
<p><strong> </strong></p>
<p><strong>We&#8217;ll also draw for consolation prizes including:</strong></p>
<ul>
<li>A $60 gift certificate for a funky wall tattoo from <a href="http://www.surfacecollective.com" target="_blank">Surface Collective</a></li>
<li>A free entry into a 2011 <a href="http://www.theyeti.ca" target="_blank">Yeti XC Snowshoe Race</a></li>
<li>With more to be announced&#8230;</li>
</ul>
<p><strong><em></em></strong></p>
<p><strong><em>Everyone who has already signed up is eligble for the draw.</em></strong></p>
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		<title>NEW MOMAR BIKE JERSEYS NOW AVAILABLE</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2011/02/09/new-momar-bike-jerseys-now-available/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2011/02/09/new-momar-bike-jerseys-now-available/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 06:39:47 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Stuff You Should Do]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[bike jersey]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[suarez]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=1000</guid>
		<description><![CDATA[The brand new edition of the MOMAR Bike Jersey is now available! ]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/02/2011_MOMAR_BIKEJERSEY_500w.jpg"><img class="alignnone size-full wp-image-1001" title="2011_MOMAR_BIKEJERSEY_500w" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/02/2011_MOMAR_BIKEJERSEY_500w.jpg" alt="" width="500" height="560" /></a></p>
<p>The brand new edition of the <strong>MOMAR Bike Jersey</strong> is now available!  Designed by the boys at Suarez, we are offering a blue unisex version and a female pink version.  Classic in design and strong in quality, the 2011 MOMAR Bike Jersey will get you noticed when riding the trails. </p>
<p>Be one of the <strong><em>first 25</em></strong> to purchase the jersey and get it at a special price of $65 (regular $75).  Place your order by March 15th to guarantee your size.  Jerseys can be picked up at the MOMAR Burnaby (or by other arrangements).</p>
<p>To order, please visit the <a href="http://www.mindovermountain.com/momar/retail/retail.htm" target="_self">Retail page </a>on the MOMAR site.</p>
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		<title>WELCOME ABOARD, BC FERRIES!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2011/02/02/welcome-aboard-bc-ferries/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2011/02/02/welcome-aboard-bc-ferries/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 03:26:11 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[BC Ferries]]></category>
		<category><![CDATA[White Spot]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=988</guid>
		<description><![CDATA[The MOMAR is happy to announce a new partnership agreement with BC Ferries.  BC Ferries joins the MOMAR team as a Community Sponsor for the 2011 season.  Where would the MOMAR be without BC Ferries?  With races on both Vancouver Island (Cumberland) and the Lower Mainland (Burnaby), the ferry is the first stage for many [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/02/bcferries_500w.jpg"><img class="alignnone size-full wp-image-990" title="bcferries_500w" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/02/bcferries_500w.jpg" alt="" width="500" height="69" /></a></p>
<p>The MOMAR is happy to announce a new partnership agreement with <a href="http://www.bcferries.com" target="_blank">BC Ferries</a>.  BC Ferries joins the MOMAR team as a Community Sponsor for the 2011 season. </p>
<p>Where would the MOMAR be without BC Ferries?  With races on both Vancouver Island (Cumberland) and the Lower Mainland (Burnaby), the ferry is the first stage for many participants making the trek over Georgia Straight for the race.  Many pre-race meals of White Spot burgers and fries with gravy have been consumed by only the most serious of racers.</p>
<p>Be sure to make a reservation on the ferry for the MOMAR weekend and note that there isn&#8217;t an overheight charge anymore so you don&#8217;t have to worry about having your bikes and kayaks on the roof.</p>
<p>We&#8217;ll be giving away a ferry prize package very soon so stay tuned!</p>
<p>Thanks BC Ferries! Toot Toot!</p>
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		<title>JEN SEGGER TO COMPETE IN A 6 DAY RACE IN COSTA RICA</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2011/01/26/jen-segger-to-compete-in-a-6-day-race-in-costa-rica/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2011/01/26/jen-segger-to-compete-in-a-6-day-race-in-costa-rica/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:21:48 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jen segger]]></category>
		<category><![CDATA[Salomon Canada]]></category>
		<category><![CDATA[TCC Coastal Challenge]]></category>
		<category><![CDATA[Ultrarunning]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=979</guid>
		<description><![CDATA[The final preparations are now underway as Jen Segger from Salomon Canada gets ready to head to Costa Rica this week to participate in the TCC Coastal Challenge 6 day staged ultra running race.  This will be her first multi day event of 2011.]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/01/jenseggerr_momar.jpg"><img class="alignnone size-full wp-image-981" title="jenseggerr_momar" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/01/jenseggerr_momar.jpg" alt="" width="500" height="340" /></a><br />
<em>Jen Segger at the 2009 Mind Over Mountain Adventure Race in Cumberland &#8212; Photo by Tony Austin</em></p>
<p>Via Media Release:</p>
<p>The final preparations are now underway as Jen Segger from Salomon Canada gets ready to head to Costa Rica this week to participate in the <a href="http://www.thecoastalchallenge.com/" target="_blank">TCC Coastal Challenge</a> 6 day staged ultra running race.  This will be her first multi day event of 2011.  Last weekend Jen raced at the 4th Dimension Off-Road Winter Duathlon down in Tacoma, WA as a last minute intensity workout where she finished first.  The past few months have been busy balancing training with the preparation to open her new high performance training center in Squamish the day after her return home (<a href="http://www.challengebychoice.ca">www.challengebychoice.ca</a>). </p>
<p>Jen has not yet done this race, nor has she been to Costa Rica.  She is looking forward to seeing the country and the sunshine.  Jen is also the Canadian ambassador for the race and this year, she has 12 other Canadians from across the country headed down to participate.  Jen has been coaching several of these runners for the past 8 months.  Although everyone races as a solo competitor, there is a team category as well to compete in.  The Canadians have split into 2 teams with the hopes of taking 1<sup>st</sup> and 2<sup>nd</sup>.</p>
<p>Those interested in following Jen&#8217;s progress can watch live race coverage here: <a href="http://leadadventuremedia.squarespace.com/tcc/">http://leadadventuremedia.squarespace.com/tcc/</a>.  Jen will also be blogging and updating facebook as internet connection allows each night from camp:  <a href="http://challenge-by-choice.blogspot.com/">http://challenge-by-choice.blogspot.com/</a> </p>
<p>The race gets underway on Saturday, January 30<sup>th</sup> and finishes on February 4<sup>th</sup>. Stage lengths range from 30km to 50km each day.  Jen is hoping that the hilly course profile will play to her favor. This is going to be a fast race and with other top female competitors on the start line, it’s sure to be an exciting event.</p>
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		<title>MOMAR JOINS THE LARGEST ADVENTURE RACING SERIES IN NORTH AMERICA</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2011/01/24/momar-joins-the-largest-adventure-racing-series-in-north-america/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2011/01/24/momar-joins-the-largest-adventure-racing-series-in-north-america/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 03:28:31 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[checkpoint tracker]]></category>
		<category><![CDATA[checkpoint zero]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[raid the north extreme]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=972</guid>
		<description><![CDATA[The Atmosphere Mind Over Mountain Adventure Racing Series becomes only the third Canadian race series to join the US based Checkpoint Tracker Adventure Racing Series.]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/01/DS_100925_252.jpg"><img class="alignnone size-full wp-image-976" title="DS_100925_252" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2011/01/DS_100925_252.jpg" alt="" width="500" height="333" /></a><br />
<em>Trekking in Cumberland. Photo by Dave Silver Photography</em></p>
<p>The Atmosphere Mind Over Mountain Adventure Racing Series becomes only the third Canadian race series to join the US based <a href="http://www.checkpointtracker.com" target="_blank">Checkpoint Tracker Adventure Racing Series</a>.</p>
<div>Checkpoint Tracker is the largest national competitive adventure racing series in the North America. It&#8217;s comprised of 57 adventure racing companies offering 170 events ranging from sprint length adventure races (e.g. MOMAR) to expedition races (e.g. <a href="http://www.raidthenorthextreme.com" target="_blank">Raid the North Extreme</a>).</div>
<div>Teams can join the Checkpoint Tracker Series for free and collect points at any of the eligible races.  Teams with the top points will claim a piece of the $10,000 cash prize purse.</div>
<div>For more info on the Checkpoint Tracker Series, go to <a href="http://www.checkpointtracker.com">www.checkpointtracker.com</a>.</div>
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		<title>BRINGING THE MOMAR TO THE PEOPLE!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2010/11/16/bringing-the-momar-to-the-people/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2010/11/16/bringing-the-momar-to-the-people/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 18:01:30 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=888</guid>
		<description><![CDATA[    Aeriel photo of Simon Fraser University with Downtown Vancouver and Burrard Inlet in the background. As posted in the Nov 16th MOMAR eNewsletter:  The 2010 season is done and what a year it was! I would first like to extend a big THANKS to everyone who helped make the 11th season of the [...]]]></description>
			<content:encoded><![CDATA[<br /><p> </p>
<p><em> <a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2010/11/SFU_aerial12.jpg"><em><img title="SFU_aerial1" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2010/11/SFU_aerial12-e1289929280780.jpg" alt="" width="500" height="375" /></em></a><br />
<em>Aeriel photo of Simon Fraser University with Downtown Vancouver and Burrard Inlet in the background.</em><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2010/11/SFU_aerial13.jpg"></a></em></p>
<p><strong><em>As posted in the Nov 16th MOMAR eNewsletter: </em></strong></p>
<p>The 2010 season is done and what a year it was! I would first like to extend a big THANKS to everyone who helped make the 11th season of the MOMAR another success. Racers, sponsors, volunteers, landholders, suppliers, staff and my family, I can’t thank you enough for your continued support of the MOMAR. </p>
<p>Planning is well underway for the 2011 season and over the past year, I have been working on adding a brand new MOMAR venue to the series. All the pieces have now come together and I’m very pleased to announce that the 32nd edition of the Atmosphere Mind Over Mountain Adventure Race will be coming Burnaby, BC! </p>
<p>In partnership with Tourism Burnaby, the Burnaby MOMAR will take place on Saturday, May 28th and it will replace the Squamish MOMAR. Located in the heart of Metro Vancouver, the Burnaby MOMAR will utilize the expansive trail network of Burnaby Mountain, the Simon Fraser University campus, and the waters of Burrard Inlet. </p>
<p>Burnaby Mountain has some of the best cross-country mountain bike trails in the Lower Mainland and I would compare the Burnaby MOMAR course design to the MOMAR on Mount Tzouhalem of years past. I’m also happy to announce that this course will see the return of the kayak stage and the inclusion of a real orienteering stage. </p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2010/11/Burnaby-Mountain-View-3_500w1.jpg"><em><img class="alignnone size-full wp-image-895" title="Burnaby-Mountain-View-3_500w" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2010/11/Burnaby-Mountain-View-3_500w1.jpg" alt="" width="500" height="294" /></em></a><br />
<em>View from the top of Burnaby Mountain looking up Indian Arm. </em></p>
<p>I would like to thank the Squamish community for their incredible support over the past four years. A special thanks goes to Course Director, Jen Segger, who was instrumental in bringing the MOMAR to Squamish and for designing some of the most challenging MOMAR courses to date. I am sad to be leaving Squamish but hopefully the MOMAR will return one day in the future. </p>
<p>Of course, the MOMAR will be returning to Cumberland on September 24th for the final race of the series. I guarantee another adventure filled race course, a killer after-party, and hopefully better weather than this year! </p>
<p>Registration for the 2011 season opens on December 1st. Be sure to sign up early so that your spot is guaranteed in the inaugural race. A MOMAR entry would also make a great Christmas gift for that special (or not so special) someone. </p>
<p>For more details, please visit <a href="http://www.mindovermountain.com/momar" target="_blank">www.mindovermountain.com/momar</a>. </p>
<p>Spread the Word! </p>
<p>Bryan Tasaka<br />
Principal | Event Producer<a href="http://www.mindovermountain.com/momar/volunteers/volunteers.htm" target="_blank"><br />
</a></p>
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		<title>Who are the Dirty Girlz?</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2010/09/16/854/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2010/09/16/854/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 16:15:17 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dirty Girlz]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Victoria]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=854</guid>
		<description><![CDATA[Another batch of the Dirty Girlz have signed up for the Cumberland MOMAR so if you see them coming on the bike, you better step aside. These girls can ride and they know how to have fun.  The Dirty Girlz is a Victoria based mountain biking club that organizes group rides, training clinics, and other [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2010/09/dirty_girlz.png"><img class="alignleft size-full wp-image-855" title="dirty_girlz" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2010/09/dirty_girlz.png" alt="" width="544" height="206" /></a></p>
<p>Another batch of the Dirty Girlz have signed up for the Cumberland MOMAR so if you see them coming on the bike, you better step aside. These girls can ride and they know how to have fun. </p>
<p>The Dirty Girlz is a Victoria based mountain biking club that organizes group rides, training clinics, and other social events.  If you need biking skills, biking friends, and biking motivation, then be sure to check them out at <a href="http://www.dirtygirlzbikeclub.ca/home">http://www.dirtygirlzbikeclub.ca/home</a></p>
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