Big thanks to Paula Solanoy for creating this year’s poster design.  I love the concept and the photos by Erik Peterson, Jill Collins, and John Crosby really tell the story of the MOMAR.  Look at all those sponsor logos too!  What a great team we had last year and I’m hoping they all sign on for this year too!

The Atmosphere Mind Over Mountain Adventure Race (MOMAR), Cumberland edition, was recently voted ‘Best Adventure Race in Western Canada’ by Get Out There Magazine for the fourth consecutive year.

Every year, Get Out There Magazine, a Canadian-based endurance sports and outdoor recreation publication, asks its readers to vote for the people, places and events that are the best at making active living in Canada so great. In addition to ‘Best Adventure Race’, MOMAR was also voted as having the “Best Post-race Party’ and ‘Best Race T-shirt, again for the fourth year in a row, and won  ‘Best Race Kit’ for the first time.

MOMAR Director, Bryan Tasaka is thrilled about this honour. “This is really a tribute to all the hard work that gets put into these races,” says Tasaka. “MOMAR staff, volunteers and sponsors are incredibly dedicated, having a genuine passion for creating top-notch events with a fun, relaxed vibe. We are honoured with these awards, and are beyond grateful for those who took the time to vote.”

Once again, there were so many great moments from the 2011 season of the Atmosphere Mind Over Mountain Adventure Racing Series.  We started the year off in a brand new venue, Burnaby, and ended in Cumberland for the 12 year in a row.  I had hundreds of photos to review and came up with 20 images and two videos.  Enjoy!!!

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1. WE WERE THE FIRST  – Photo by Mark Teasdale  —- A partial group shot just before the start of the inaugural race in Burnaby, BC.   The weather was ideal — cool in the morning and bright sunny skies in the afternoon.  The race started and finished at Barnett Marine Park, a bit of a hidden gem in the Lower Mainland.

2. WHAT A PADDLE LEG  – Photo by Mark Teasdale  —- Todd Nowack leads this group of paddlers on a 10km paddle in Burrard Inlet /Indian Arm and up to Jug Island and back.    Todd won this race and Cumberland (another series sweep!)  and adds two more to his overall win tally.

3. SWEET SINGLE TRACK ON BURNABY MOUNTAIN  – Photo by Matthew Beckett  —- Frontrunners’ Stefan Jakobson cruises down the trails during the MOMAR Burnaby.  Frontrunners is our longest running sponsor having been with us for the past 12 years. Love you guys!

4. COMPASSIONATE VOLUNTEER  – Photo by Andrea Beckett  —- The MOMAR has the BEST team of volunteers.  They are always so hardworking, enthusiastic, and ready to help a racer out when needed.  Here, longtime volunteer, Thomas Howard (and his chicken) takes the time to click a shot of a wiped out racer before helping him up (and asking if he’s ok).  What a guy!

5. CELEBRITY APPEARANCE   – Photo by John Crosby  —- Not only did we have one of the best female adventure racers (Jen Segger) on the start line of the MOMAR Burnaby but we also had Raid the North’s race director, Geoff Langford, too!

6. CHAMPAGNE WISHES – Photo by Mark Teasdale  —- Team Beer O’Clock (Nicole Gibbons, Beth Henschel, Alison Perras, and Jaimie Isaac) from Vancouver celebrates their first place finish (4F) with champagne and big smiles. They found all 36 checkpoints in 7h and 13m.  Great job!

7. HEART AND SOLE  – Photo by John Crosby  —- The Momamas were the winners of the Sole Spirit Award. Tons of spirit all day long.

8. VIDEO:  WATCH THE FOOTAGE   – Video by Erik Nachtrieb of 1iOpen Productions  —- Big thanks to Erik for coming out and shooting video and putting together this stellar video that captures the essence of our inaugural race in Burnaby. Click  here to watch.

9. WELCOME TO THE FOG – Photo by Erik Peterson —- Paddlers set out on Comox Lake for the start of the Cumberland MOMAR.  This was the foggiest morning that we ever had and it made for a really eerie but calm paddle stage.

10. NEW CHECKPOINT – Photo by Erik Peterson —- There has been 12 races in Cumberland and finding new terrain is always a treat.  Here, a new trail was cut allowing us access to a set of fantastic bluffs with a great view of the glaciers to the west.  Team Frontrunners Westshore (Nick Walker and Eric Findlay) look pro as they approach CP 3.  I predict a big year at the MOMAR for this duo in 2012.

11. A FAMILY AFFAIR – Photo by John Crosby  — It was great having Vernon’s Sheila Sovereign take on the 30km sport course with her niece Karly.  The Vernon Morning Star reported: “We did really well with the route finding, but we really had to take our time and think it through,” said Sheila. “I did the Squamish MOMAR and the trail finding was way easier. This was actually pretty tricky so we really had to pay attention.”

12. LOST AND CONFUSED – Photo by Erik Peterson —- We’ve all been there… you know… in the Orienteering Stage of the MOMAR… your navigator isn’t quite sure where to go as your teammate waits (im)patiently for a quick decision. Right?  Sarah Newman and Geoff Huenemann from Bike Over Teakettle figure things out in the final stage of the MOMAR Cumberland course.

13. SPIRIT OF TWO BODIES IN ONE – Photo by John Crosby —- In the most touching story in the history of the MOMAR, Steven Crerar from Campbell River races the MOMAR Cumberland in memory of his brother  Bryan Crerar, who was killed by a drunk driver in 2009.  Steven and Bryan had raced together for four previous MOMARs and this was now Steven’s first solo.  More on Steven’s story, click here.

14. FOUND IT! – Photo by Erik Peterson —- Aside from crossing the finish line, is there any better feeling than finding a Checkpoint?  Sometimes they can be found easily and sometimes they are hidden; either way, seeing the orange and white flag is a great feeling.  In this photo, ELM Fearless Leaders (Kathy Campbell and Lynn Swift) punch the CP at the top of DCDH.

15. OH THOSE CUMBY TRAILS – Photo by Erik Peterson —- A forest is sometimes just a forest but when you get a community of dedicated trail builders you can end up with a forest with it’s own very unique identity.  The trail network behind the Village of Cumberland is simply the best on the Vancouver Island.  In the first years of the MOMAR Cumberland, we took racers on the Crafty Butcher trail, but subsequent logging kept it out of future course routes. Last year, the trail was refurbished and a wicked double teeter todder was added making this the must ride trail of the race. Super fun, super fast, super buff.

16. OH THOSE CUMBY TRAILS – Photo by Erik Peterson —- Just south of the start/finish line for the MOMAR Cumberland sits a steep boulder filled forest and rugged cliffs.  The terrain here is super cool and is the home to a rock climbers, wasp nests, bears and our final orienteering stage. It’s one of my favorite places in Cumberland.

17. YOU’RE ONLY AS FAST AS YOUR SLOWEST TEAMMATE – Photo by John Crosby —- Last Year’s Losers (Irene and Neil Borecky) cross the line with almost all of their limbs attached…. Runner up for the Sole Spirit Award. What a riot.

18. ATMOSPHERE  – Photo by John Crosby —- A big BIG thanks goes out to our title sponsor Atmosphere who have been with us for the past three years.  Without their support and the support of all of our other sponsors, the MOMAR would not be possible (or at least you wouldn’t get a cool shirt, shiny medal, tasty dinner, rockin’ party, accurate maps, heaps of prizes, a crazy MC, etc… ).  And it was great to have a staff team from the Victoria store compete too! In this photo: Steven Craig, Hannah Mashon, William Rankine, and Nick Brame.

19. ROCK STAR – Photo by Erik Peterson —- What a great moment it was when MOMAR’s own event coordinator, Tamara Rhodes, took the stage and sang a few songs with Megalicious at the MOMAR Cumberland after-party.  This capped off another killer after-party!

20. THREE AMIGOS – Photo by ‘some dude with my camera’ —- Dave Norona, Normon Thibault, and me (Bryan Tasaka).  These guys were at the first MOMAR back in 2000 and they are still here today — 35 races later.  Wow. What a run.

21. THE REAL HEROS OF THE MOMAR – Photo by Erik Peterson —- The MOMAR is produced by a core group of hard working, organized, and dedicated event team.  Thank you Tamara Hung, Janine Tasaka, Sheron Chrysler, Elaine McHugh, Lisa Au, Liz Tribe and Gary Robbins!!!  (Note: Dave Norona represents Lisa, Liz, and Gary for the purposes of this team picture)

22. THE NASTYASS ADVENTURE RACER – Video by Kootenay Kaos —- Words cannot properly explain what the Kootenay Kaos are all about… it’s best if you just watch the video.

That’s it!  Nothing but great memories! Let us know what you think by posting a comment below.

Is there anything more synonymous with the start of a new year than hangovers and resolutions?  For me, the hangover wasn’t too bad and I’m working off the same resolution list as in years past. On the top of the list continues to be “Achieve work/life balance…”  and sure I’m one of a billion people with this same goal.

Trying to balance my time producing two MOMAR events and the Big Chop Summer Paddle Series with my demand of my day job and my family life is nothing short of challenging.  And add to that, my need to get outside for some fun on the trails puts even more pressure on that delicate balance.

Back in March 2011, I signed up for Challenge by Choice’s Virtual Coaching Program. I was excited but skeptical that I could find consistancy long term.  However, here I am, nine months later and, wow, what an impact the program has made on my life.

How it works?  Simple.  Adventure athlete and professional trainer, Jen Segger, set me up with daily workouts via the Training Peaks website. I would log in and see my workouts for the next few weeks. The workouts would always vary depending on my training goals but most of the training was running based with different types of workouts (e.g., fartleks, hills, tempo) on different terrain. She also included bike and strength workouts with different objectives for each.

The results have been awesome. Since March, I averaged over five hours a week of training, dropped 10+lbs and feel fitter than I have in a very long time.  I attribute  my success to the simple fact that I feel accountable not only to myself, but also to program and especially to Coach Jen.  It’s a great feeling to get home from a hard workout and log the results into the program, get an email from Jen saying something along the lines of “Good work, B!”

I will admit that fitting the training time into my already busy schedule continues to be my biggest challenge.  However, I’ve made it a priority and the delicate balancing act seems to be adjusting just fine.

Thanks Jen!

It’s not easy capturing the essences of an adventure race that spans 50km of remote wilderness. However, the MOMAR is incredibly fortunate to have an amazing team of both professional and amateur photographers moving throughout the course on race day taking some awesome shots.  BIG THANKS goes out to David Silver, David Fornier, Nick Sopczak, Sophia Ha, Matthew Beckett, Carla Yarrow, Rumi Kodama, Aimee Asselin, Melissa Marsh, Earl Purvis, Jordy Ydse, and Caroline Falconer!

Here is my list of the Top 20 Best Photo Moments from the MOMAR in 2010. The first ten are from Squamish and the last ten are from Cumberland. Enjoy!

1. MOUNTAIN BIKING DOWN HALF NELSON – Photo by David Fournier  —-  The Half Nelson Trail opened just in time for the MOMAR in Squamish.  Local trail builder Ted Tempany led the design and construction which was a government funded project. This 3km roller coaster like ride is a true rush for the XC rider and was a highlight of the Squamish course. This photo captures the Trent Hillbillies in fast action.

2. UP THE CHIEF - Photo by David Fournier —-  I still remember the ‘oh shit’ look on many racers’ faces when on race morning ’09 we handed out the maps and it revealed the tightly guarded secret that we were sending them UP the 600m Stawamus Chief. This stage was near the end of the race again this year as David captures the ‘death march’ up to the top. It’s all about the reward though, right?  Next stage: Rappel!

3. RAPPELLING OFF THE CHIEF - Photo by Nick Sopczak—-  A team member of the Ponytails descends off the top of the Stawamus Chief down to a rock shelf 150′ below.  The Sea to Sky Highway and Howe Sound are in the background.   The MOMAR is the only company to have ever used the Chief trails for an organized race.  Big thanks goes out to Colin Moorhead and his team at the Squamish Rock Guides for managing the rappel!

4. TEAMWORK AND FUN PERSONIFIED – Photo by Rumi Kodama—-  Richard Alm lead a team of Innovative Fitness trainers and clients through the rigours of the MOMAR. There are other photos showing Richard crossing the fast flowing and glacier cold Mamquam River numerous times with not only his teammates’ bikes, but also with his teammates on his back. What a stud!

5. CROSSING THE MAMQUAM – Photo by Jordy Ydse —-  This is the Mamquam River crossing where the water is cold and the bottom is slippery. Team Corsa Cycles look like pros making the trip across.  Big shout out goes to Dave and Sandra at Corsa for their incredible support since our first year in Squamish.

6. BATTLE WOUNDS – Photo by David Fournier —-  Megan Fretter and Hailey Van Dyk of Team Atmosphere show off their injuries during a rest stop on the Chief. Megan apparently went over the handlebars and cut both knees; the medics had to order her to stop and get patched up. Hailey’s is more in the ‘boo boo’ category.

7. MAKING RICHARD SIMMONS PROUD – Photo by Earl Purvis  —-  There’s always a strong contingent of teams that bring some serious spirit to the MOMAR. At the Squamish MOMAR, it was The Richard Simmons Fan Club (Brie Ansell and Erin Van de Water) who had the most and walked away with the Spirit Award.

8. FINALLY! FINALLY! FINALLY! – Photo by Earl Purvis  —-  Vancouver’s John Markez is an incredible adventure athlete and is always a favorite to win the MOMAR. For years now, John has come close but something (big crash, urban nav, controversial CP location, etc) always seems to prevent him from having that totally clean race. But at the Squamish MOMAR this year, there was NO stopping John and he FINALLY won it all! Woohoo!

9. HOW DO THEY DO IT? – Photo by Mark Teasdale —-  It always amazes me that the MOMAR racers can hammer through eight hours of racing and then still have the energy to stay until last call. This year’s afterparty at MOMAR Squmaish was fantastic with a great band and DJ that kept the dance floor packed all night long.

10. JEN SEGGER RULES! – Photo by Mark Teasdale —-  Yes. She. Does. For years, I had always wanted to bring a MOMAR to the Sea to Sky corridor but it wasn’t until I saw professional adventure racer, Jen Segger, at the Yeti that the ball actually started rolling. Jen became Squamish’s Course Director and designed some of the most challenging and spectacular MOMAR course to date. Thanks JEN for raising the bar and for your amazing work with the MOMAR!

11. IT TAKES A GREAT TEAM TO MAKE THE MOMAR HAPPEN – Photo by David Silver —-  Friday Night Registration is a big part of the MOMAR’s complete weekend experience.  In Cumberland, we’re hosted by the Riding Fool Hostel and the casual and historic nature of this venue is great for giving the racers and volunteers a chance to hang out with a cold beer.  In this photo, we have our volunteer Emily handing out beer, RFH staff Innis, and MOMAR staff (Tamara and Lisa).  Cute MOMAR shirts too! 

12. THAT’S A LOT OF KAYAKS – Photo by David Silver —-  It’s always a great sight seeing the hundreds of kayaks take to the water on Comox Lake for the start of the Cumberland MOMAR.  I would bet that there is not another race from Alaska to Peru that has this many kayaks on a race start line as there is at the MOMAR. Of course, this could not happen without the incredible support of all the kayak companies that rent and deliver boats for this race!

13. GREAT RIDING IN CUMBERLAND - Photo by David Silver —-  Cumberland ‘s trail network is amazing and it’s a big reason why the MOMAR has remained in the Comox Valley all these years.  Two new trails were build last winter called Thirsty Beaver and Blue Collar and both were part of this year’s MOMAR.  Racers love them both despite the mucky conditions. Thanks to all the people like Jeremy Grasby, Dan Espeseth, Terry Lewis, Al Munday and many more who dedicate countless hours to creating all the flowy trails.

14. WHERE THE #%$& ARE WE? - Photo by David Silver —-  A significant portion of the MOMAR Cumberland course requires teams to self-navigate from one checkpoint to the next. Here’s a team trying to orient themselves from a viewpoint on the Trekking Stage. Those teams with good map reading skills and patience usually have the advantage over the teams that rush their way through or follow other teams. It’s always interested to watch from the transition to see who emerges from the trails first (and last).

15. ASS OVER TEAKETTLE - Photo by Matthew Beckett —-  We’ve all been there. Wikipedia should use this photo to go with the phrase “Ass Over Teakettle.”  Enough said.

16. REDNECKS LOVE ADVENTURE RACING - Photo by David Silver —-  I think this is my favorite costume of all time. The Bong Cousins (Irene Borecky & Dave Hope) came complete with mullets, beer hats, and a pregnant belly. They were the unanimous winners of the Spirit Award for the Cumberland MOMAR. Seeing this photo still makes me laugh.

 17. PROPS TO JEREMY – Photo by David Silver —-  He’s the owner of the Riding Fool Hostel and has raced in 9 of 10 Cumberland MOMARs. He’s won a few and been on the podium pretty much all the other years. And he does it all in a plain old sea kayak and a single speed mountain bike. Jeremy Grasby is his name and we honoured him with an Award of Excellence for his amazing support for the MOMAR over the years. Great guy.

18. THE CHILI MAN - Photo by Sophia Ha —-  Not only has Al Bergman of Berg Bikes sponsored the MOMAR for the past six years, but the Berg Chili Stand has become a fixture at the MOMAR finish line. Credit goes to Berg Bike athlete Lisa Hughes Fisher for making the awesome veggie chili.  Think custom when it’s time for a new bike.

19. ALL DONE! – Photo by Carla Yarrow —-  It takes racers up to 8 hours to finish the MOMAR and for those that come in close to the cutoff time, the MOMAR inflatable arch and finish line chute is enough to make them (almost) weep.  We put a lot of effort into making every racer’s finish line experience special — MC Dave Norona will call your name and cheer you on, volunteers will give you a finisher medal and rattle some cowbells, and we’ll take a souvenir photo of your sweaty smiling face to prove you did it!

20. SUPPORTING MAKE-A-WISH – Photo by David Silver —-  The MOMAR is very proud to have the Make-A-Wish Foundation of BC/Yukon as our official charity. Over the past four years, MOMAR participants have generously donated $17,000.00 to a cause that “enriches the lives of children with life threatening medical conditions through its wish granting work.”  Here’s a photo of Dee Raffo who was the lucky winner of the trip for two anywhere WestJet flies. 

Well, that’s it!  So many great photos and so many great stories to go along with them. I could easily do a TOP 100 but 20 took me long enough.

Happy New Year and I look forward to seeing you at the MOMAR in 2011.

Bryan Tasaka
Event Director

Today was the 4th annual Suburban Rush Adventure Race out in the Port Moody area. It’s the first race of the AR season and features a 30km course of mountain biking and trail running. I’ve done this race every year since it started and it’s always a great time. This year was no exception especially with the incredible weather. Over 200 racers were on the start line and it was great to see so many familiar faces both racing and volunteering.

My partner for the day was Aimee Dunn. Aimee and I did this race last year and we have also done a few Muddy Buddies as well as the inaugural Navigate the Streets. I always look forward to racing with Aimee because she’s a solid racer and we always have a lot of laughs together.

The race started with a 35min run (hike) up the steep trails to our bikes. It was a bit of a ‘gutbuster’ and my inconsistent/non-existence training really had my heartrate up. Lucky for me, Aimee is a postie so she’s used to haul around heavy bags of mail all day. So, she didn’t seem to mind me hanging onto her backpack for a bit of a tow up. Once on our bikes, we continued the arduous climb up up and up. Race Director, Dean Wutke, used a lot of the same course from 2006 and I quickly remembered that we were in for a BIG ass climb to the top of the mountain. It was a bitch but unlike 2006 when it was a downpour, today’s sunny skies gave us an incredible view over Buntzen Lake.

Of course what goes up, must go down, so Aimee and I hammered this section and made up a ton of time on a bunch of the teams that passed us on the trek. Aimee is a wicked freerider and it was a challenge for me and the Berg to hold onto her wheel. The downhill sections were awesome. It was technical and fast and we soon found ourselves at the next trekking stage. This 4-5km stage required a bit of navigation skills around Buntzen Lake on some really nice trails and viewpoints. Then it was back on the bikes and more downhill to the finish line.

We finished in 3h 14min and I was pretty wiped. Gary Robbins and Todd Nowack of Team Helly Hansen / MOMAR entered this race and they were the first to cross the line. The girls from Chilliwack were there too and two of their teams finished in the top three in their category. Of course the day ended at the Golden Spike Pub with beers and burgers. It was a great day overall and I would to thank Dean Wutke, Shawn Leclair, and all the volunteers for organizing the race. Results and photos will be posted on the website in the coming days: go to www.suburbanrush.com.