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	<title>Mind Over Mountain Adventure Racing Blog &#187; comox valley kayaks cumberland</title>
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	<description>News from Western Canada's most popular adventure racing series</description>
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		<title>ADVENTURES IN CUMBERLAND: LIFE ON THE GRADUAL DOWNHILL</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/07/28/adventures-in-cumberland-life-on-the-gradual-downhill/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/07/28/adventures-in-cumberland-life-on-the-gradual-downhill/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 05:13:39 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[comox valley kayaks cumberland]]></category>
		<category><![CDATA[dodge city cycles]]></category>
		<category><![CDATA[riding fool hostel]]></category>
		<category><![CDATA[tarbell's]]></category>
		<category><![CDATA[waverly]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=735</guid>
		<description><![CDATA[After working long hours over the past few months on the City of Surrey&#8217;s Canada Day and Fusion Festival, I scheduled a nice five day long weekend to the Comox Valley to work on the course design for the final MOMAR of the season. Joining me once again, were my friends from Victoria: Kris, Michelle, [...]]]></description>
			<content:encoded><![CDATA[<br /><p>After working long hours over the past few months on the City of Surrey&#8217;s <a href="http://www.canadaday.surrey.ca" target="_blank">Canada Day</a> and <a href="http://www.fusionfestival.surrey.ca" target="_blank">Fusion Festival</a>, I scheduled a nice five day long weekend to the Comox Valley to work on the course design for the final MOMAR of the season.</p>
<p>Joining me once again, were my friends from Victoria: Kris, Michelle, and Kari. These guys are always keen on packing as much adventure activities into a weekend as possible and that&#8217;s exactly what we did.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/0071.jpg"><img class="alignnone size-full wp-image-733" title="0071" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/0071.jpg" alt="" width="500" height="372" /><br />
</a></p>
<p>The team&#8230; Kris Clarke, me (Bryan Tasaka), Kari Frazer, and Michelle Relf</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn34941.jpg"><img class="alignnone size-full wp-image-739" title="dscn34941" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn34941.jpg" alt="" width="500" height="375" /></a></p>
<p>We stayed at the <a href="http://www.ridingfool.com" target="_blank">Riding Fool Hostel</a> in Cumberland which is owned by MOMAR regular Jeremy Grasby.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00089.jpg"><img class="alignnone size-full wp-image-752" title="img00089" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00089.jpg" alt="" width="500" height="375" /></a></p>
<p>We arrived in Cumberland on Friday night and went for dinner at <a href="http://www.greatescape-cumberland.com/" target="_blank">The Great Escape</a>. The service is excellent and the food is amazing.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/liz.jpg"><img class="alignnone size-full wp-image-736" title="liz" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/liz.jpg" alt="" width="500" height="297" /></a></p>
<p>Saturday morning. Liz Tribe joined us for our first ride of the trip. Liz has been awesome at helping me with the course design and time trialing the various route options. She has a killer trek planned!</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn3459.jpg"><img class="alignnone size-full wp-image-737" title="dscn3459" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn3459.jpg" alt="" width="500" height="666" /></a></p>
<p>Michelle and Kari flowing through the trails in the Comox Valley.  We rode for 2.5 hours in the 30 degree heat. It was so hot but fun the whole way.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00099.jpg"><img class="alignnone size-full wp-image-740" title="img00099" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00099.jpg" alt="" width="500" height="375" /></a></p>
<p>Immediately following the ride, we did a quick change of clothes, grabbed lunch to go and drove to the Nymph Falls Orienteering Meet. Sarah Seads was helping the Victoria Orienteers organize the race and gave out some race tips.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dsc_0025.jpg"><img class="alignnone size-full wp-image-742" title="dsc_0025" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dsc_0025.jpg" alt="" width="500" height="332" /></a></p>
<p>Here&#8217;s MOMAR&#8217;s Orienteering Stage Director, Carl Coger.  Carl spent Monday working on the course design for the &#8220;O&#8221; stage in the Cumberland MOMAR. Be ready!</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/010.jpg"><img class="alignnone size-full wp-image-741" title="010" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/010.jpg" alt="" width="500" height="372" /></a></p>
<p>There were three course options and we decided to do the 4km route. I went solo and Kris, Kari, and Michelle did it as a team.  We had to collect 16 checkpoints and we were given the maps about 30 minutes prior to the start of the race. I had a route all planned out but just before the start, I was told that you had to get the CPs in order. Off I went looking for CP #1. I thought I would find it easy but NOOOOOOOO&#8230; I spent the next 15 minutes trying to find it. I finally figured it out and then I couldn&#8217;t find #2! NOOOOO&#8230;. I slowed it down and by then I was used to the scale and the rest of the CPs were easy.  Still, it made for a LONG day of running/walking/bushwhacking. No results to comment on (and no desire to either ;0) ).  Kris, Michelle, and Kari didn&#8217;t have any issues with any of the CPs and put in a good time.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dsc_0034.jpg"><img class="alignnone size-full wp-image-743" title="dsc_0034" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dsc_0034.jpg" alt="" width="500" height="332" /></a></p>
<p>Here is MOMAR regular and orienteering superstar, Hayden Earle, at the final CP.  Photo by Sarah Seads.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/019.jpg"><img class="alignnone size-full wp-image-753" title="019" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/019.jpg" alt="" width="500" height="372" /></a></p>
<p>Following the &#8220;O&#8221; meet we went for a dip in the Puntledge River and a nap on the rocks.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/011.jpg"><img class="alignnone size-full wp-image-754" title="011" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/011.jpg" alt="" width="500" height="372" /></a></p>
<p>A view of rapids on the Puntledge River.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00102.jpg"><img class="alignnone size-full wp-image-744" title="img00102" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00102.jpg" alt="" width="500" height="375" /></a></p>
<p>After 5+hours of adventures, we had a well deserved dinner at the Old House Restaurant in Courtenay. We followed up dinner with a trip to the Waverly Hotel where Gary Comeau was playing live. It was a high energy show but we were exhausted and only lasted one set and one beer.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/027.jpg"><img class="alignnone size-full wp-image-745" title="027" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/027.jpg" alt="" width="500" height="372" /></a></p>
<p>It&#8217;s the Japanese in me taking photos of the food with my BB.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/untitled-1.jpg"><img class="alignnone size-full wp-image-746" title="untitled-1" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/untitled-1.jpg" alt="" width="500" height="303" /></a></p>
<p>Sunday morning and a nice ride scouting some different areas for potential inclusion into the MOMAR. I wonder if any of the locals can figure out where I took this photo?</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/033.jpg"><img class="alignnone size-full wp-image-747" title="033" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/033.jpg" alt="" width="500" height="372" /></a></p>
<p>Sunday evening we booked boats from Comox Valley Kayaks and headed out in the estuary for a paddle out to an beautiful sandy beach on the Comox spit (not sure what the actual name is).</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn3471.jpg"><img class="alignnone size-full wp-image-748" title="dscn3471" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn3471.jpg" alt="" width="500" height="375" /></a></p>
<p>The paddle was incredibly scenic with many wildlife sightings.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img_3882.jpg"><img class="alignnone size-full wp-image-749" title="img_3882" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img_3882.jpg" alt="" width="500" height="375" /></a></p>
<p>Relaxing on the beach on the &#8216;comox spit.&#8217;</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00105.jpg"><img class="alignnone size-full wp-image-750" title="img00105" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/img00105.jpg" alt="" width="500" height="375" /></a></p>
<p>Monday morning&#8230; Lox and Bagels for breakfast at Tarbell&#8217;s. Great food and service right beside Dodge City Cycles and below the Riding Fool Hostel.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn3493.jpg"><img class="alignnone size-full wp-image-751" title="dscn3493" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/07/dscn3493.jpg" alt="" width="500" height="375" /></a></p>
<p>Our third and final ride of the weekend was supposed to be a fun and short ride on trails that I wasn&#8217;t planning on using for the MOMAR.  Two hours later, I&#8217;m now considerng a complete revision to the bike stage&#8230;</p>
<p>What a weekend! Four days of fun in the Comox Valley and I&#8217;m really looking forward to the MOMAR on Sept 26th. That race will mark the end of our 10th season and we are planning on celebrating in a big way! I look forward to seeing you all there!</p>
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