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	<title>Mind Over Mountain Adventure Racing Blog &#187; helly hansen</title>
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	<link>http://www.mindovermountain.com/momar/blog</link>
	<description>News from Western Canada's most popular adventure racing series</description>
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		<title>MOMAR IN THE NEWS. RACE REPORTS RIGHT FROM THE HORSE&#8217;S MOUTH.</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/05/27/momar-in-the-news-race-reports-right-from-the-horses-mouth/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/05/27/momar-in-the-news-race-reports-right-from-the-horses-mouth/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:37:31 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[gary robbins]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[Mark Teasdale]]></category>
		<category><![CDATA[Sarah Seads]]></category>
		<category><![CDATA[sleepmonsters]]></category>
		<category><![CDATA[Squamish Chief]]></category>
		<category><![CDATA[Whistler Questions]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=701</guid>
		<description><![CDATA[Reporters and Race Bloogers have been busy over the past few days!  Check out all that has been written: Article in the Squamish Chief Newspaper Article in the Whistler Question Newspaper Article in the Revelstoke Times Newspaper Blog Race Report by Gary Robbins &#8211; 2nd Overall Blog Race Report by Sarah Seads &#8211; 1st Solo [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/243.jpg"><img class="alignright size-medium wp-image-709" title="243" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/243-200x300.jpg" alt="" width="200" height="300" /></a>Reporters and Race Bloogers have been busy over the past few days!  Check out all that has been written:</p>
<ul>
<li><a href="http://www.squamishchief.com/article/20090524/SQUAMISH0201/905249997/-1/SQUAMISH/momar-first-to-race-stawamus-chief" target="_blank">Article in the Squamish Chief Newspaper</a></li>
<li><a href="http://www.whistlerquestion.com/article/20090527/WHISTLER02/305279781/1030/WHISTLER/momar-humbles-challenges-athletes" target="_blank">Article in the Whistler Question Newspaper</a></li>
<li><a href="http://www.bclocalnews.com/kootenay_rockies/revelstoketimesreview/sports/46016162.html" target="_blank">Article in the Revelstoke Times Newspaper</a></li>
<li><a href="http://garyrobbins.blogspot.com/2009/05/momar-squamish-lesson-in-gettin-lost-ps.html" target="_blank">Blog Race Report by Gary Robbins &#8211; 2nd Overall</a></li>
<li><a href="http://elmhealth.blogspot.com/2009/05/momar-squamish-post-race-report.html" target="_blank">Blog Race Report by Sarah Seads &#8211; 1st Solo Female</a></li>
<li><a href="http://teamvancouverisland.blogspot.com/2009/05/momar-squamish-may-23rd-2009.html" target="_blank">Blog Race Report by Team Helly Hansen Vancouver Island &#8211; 1st Team and 5th Overall</a></li>
<li><a href="http://www.sleepmonsters.ca/news.php?article_id=3212" target="_blank">Sleepmonsters.ca report on two newbie MOMAR racers</a></li>
</ul>
<p>There is also a great photo gallery posted by Mark Teasdale. <a href="http://www.flickr.com/photos/bcbusinesshub/sets/72157618676304691/" target="_blank">Check it out</a>.  I&#8217;ll be posting up more galleries from the party, rappel site, CP 2, and the finish line.</p>
]]></content:encoded>
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		<item>
		<title>A PHOTO GALLERY RACE REPORT FROM THE MOMAR SQUAMISH</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/05/25/a-photo-gallery-race-report-from-the-momar-squamish/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/05/25/a-photo-gallery-race-report-from-the-momar-squamish/#comments</comments>
		<pubDate>Mon, 25 May 2009 07:47:11 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[bart jarmula]]></category>
		<category><![CDATA[Coast Mountain Sports]]></category>
		<category><![CDATA[gary robbins]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[squamish]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=668</guid>
		<description><![CDATA[It was nothing but blue skies for the first race of the 2009 MOMAR season!  A record turnout of 241 registered racers signed up for either the 30km Sport Course or the 50km Enduro course designed by Jen Segger.  This was our third year in Squamish and to celebrate we added a checkpoint at the [...]]]></description>
			<content:encoded><![CDATA[<br /><p>It was nothing but blue skies for the first race of the 2009 MOMAR season!  A record turnout of 241 registered racers signed up for either the 30km Sport Course or the 50km Enduro course designed by Jen Segger.  This was our third year in Squamish and to celebrate we added a checkpoint at the top Stawamus Chief.  I would like to thank all the Squamish community and landholders for supporting our event. More kudos go out to all of the racers, volunteers, and sponsors!!!</p>
<p>Congratulations to Bart Jarmula from Revelstoke for his first overall win of the MOMAR!</p>
<p>For full race results, <a href="http://mindovermountain.com/momar/past_races/past_races.htm" target="_blank">click here</a>.</p>
<p>Here are some photos from the day&#8230;</p>
<h2><strong>REGISTRATION AT THE HOWE SOUND INN &amp; BREWING CO.</strong></h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/yunford1.jpg"><img class="alignnone size-full wp-image-681" title="yunford1" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/yunford1.jpg" alt="" width="500" height="360" /></a><br />
Volunteer, Yun Cheung-Ford, gives out a MOMAR T-Shirt. Everyone loved the design that Roddy Tasaka from <a href="http://www.surfacecollective.com" target="_blank">Surface Collective</a> created  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3224.jpg"><img class="alignnone size-full wp-image-682" title="_dsc_3224" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3224.jpg" alt="" width="500" height="329" /></a><br />
The Helly Hansen Gift Bags filled with goodies from our sponsors (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3292.jpg"><img class="alignnone size-full wp-image-683" title="_dsc_3292" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3292.jpg" alt="" width="500" height="312" /></a></p>
<p>Registration lines flowed steady all night long. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3323.jpg"><img class="alignnone size-full wp-image-684" title="_dsc_3323" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3323.jpg" alt="" width="500" height="312" /></a><br />
Team Live to Tell Rob Macleod, Graham Schulz, Malcolm Schulz, and Chris Bishop from Squamish show off their pipes. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3457.jpg"><img class="alignnone size-full wp-image-685" title="_dsc_3457" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3457.jpg" alt="" width="500" height="312" /></a><br />
Volunteers, Laura Comuzzi and Yun Cheng-Ford take a <em>Breather </em>from their duties to peruse the latest edition of Breathe Magazine (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/shammers.jpg"><img class="alignnone size-full wp-image-686" title="shammers" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/shammers.jpg" alt="" width="500" height="427" /></a><br />
Pam Skeans and Shannon Collier from Squamish. (Photo by Mark Teasdale)</p>
<h2><span style="color: #000000;">RACE MORNING AT ALICE LAKE PROVINCIAL PARK</span></h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3568.jpg"><img class="alignnone size-full wp-image-687" title="_dsc_3568" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3568.jpg" alt="" width="500" height="312" /></a><br />
No apparent pre-race jitters for solo racer Bart Jarmula with Team Sleepmonsters.ca, Erica Gray and Heather Fraser,  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3607.jpg"><img class="alignnone size-full wp-image-688" title="_dsc_3607" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3607.jpg" alt="" width="500" height="312" /></a><br />
Coast Mountain Sports looks over the first of two maps that they would recieve on the day.   (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3573.jpg"><img class="alignnone size-full wp-image-689" title="_dsc_3573" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3573.jpg" alt="" width="500" height="800" /></a><br />
The Victorious Secrets featuring Caroline Mackay, Alison Sum, Rosanna Sheppard, and Antonia Grady sex it up at the MOMAR. (Photo by Mark Teasdale)</p>
<h2>AND THEY&#8217;RE OFF</h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3717.jpg"><img class="alignnone size-full wp-image-669" title="_dsc_3717" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3717.jpg" alt="" width="500" height="312" /></a><br />
Enduro course start (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3853.jpg"><img class="alignnone size-full wp-image-670" title="_dsc_3853" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_3853.jpg" alt="" width="500" height="312" /></a><br />
Live to Tell (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4271.jpg"><img class="alignnone size-full wp-image-671" title="_dsc_4271" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4271.jpg" alt="" width="500" height="312" /></a><br />
Sarah Seads rips down the road past Quest University  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/garyrobbins_firstpeak.jpg"><img class="alignnone size-full wp-image-690" title="garyrobbins_firstpeak" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/garyrobbins_firstpeak.jpg" alt="" width="500" height="331" /></a><br />
Gary Robbins with a view of Howe Sound in the background. (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/lesleyannm.jpg"><img class="alignnone size-full wp-image-691" title="lesleyannm" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/lesleyannm.jpg" alt="" width="500" height="331" /></a><br />
Mountain Devils (Lesley-Ann Marriott &amp; Terry Stuart) summit the Stawamus Chief and arrive at CP 11 and then off to the rappel site. (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/walmsley.jpg"><img class="alignnone size-full wp-image-692" title="walmsley" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/walmsley.jpg" alt="" width="500" height="331" /></a><br />
The father and son duo made up of Roger and Aaron Walmsley raced as team Generation Gap. Aaron was our youngest racer at 15 years old. (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4537.jpg"><img class="alignnone size-full wp-image-672" title="_dsc_4537" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4537.jpg" alt="" width="500" height="312" /></a><br />
Bart Jarmula from Revelstoke. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4638.jpg"><img class="alignnone size-full wp-image-673" title="_dsc_4638" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4638.jpg" alt="" width="500" height="312" /></a><br />
Team Helly Hansen Vancouver Island&#8217;s Justin Mark falls in the glacier fed river while wife and teammate Carey Sather looks on. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4618.jpg"><img class="alignnone size-full wp-image-675" title="_dsc_4618" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_4618.jpg" alt="" width="500" height="312" /></a><br />
Meanwhile, teammate Jeff Reimer rides the river in style. (Photo by Mark Teasdale)</p>
<h2>THE FINISH LINE IN DOWNTOWN SQUAMISH</h2>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5135.jpg"><img class="alignnone size-full wp-image-679" title="_dsc_5135" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5135.jpg" alt="" width="500" height="312" /></a><br />
DONE! Happy times for Michelle Maislen from Washington State.  (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5152.jpg"><img class="alignnone size-full wp-image-676" title="_dsc_5152" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5152.jpg" alt="" width="500" height="312" /></a><br />
Garibaldi Highlands&#8217; Kim Stegeman and Kate Drew celebrate their MOMAR finish. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5203.jpg"><img class="alignnone size-full wp-image-677" title="_dsc_5203" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5203.jpg" alt="" width="500" height="312" /></a><br />
The Ladies of Suburban Rush and the Gentlemen of Suburban Rush at the finish line. (Photo by Mark Teasdale)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5048.jpg"><img class="alignnone size-full wp-image-678" title="_dsc_5048" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/_dsc_5048.jpg" alt="" width="500" height="800" /></a><br />
Canadian adventure racing legend and seven time Eco-Challenge competitor, Bob Faulkner, crosses the finish line. (Photo by Mark Teasdale)</p>
<p><strong>THE AWARDS CEREMONY AT QUEST UNIVERSITY</strong></p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/solomale.jpg"><img class="alignnone size-full wp-image-693" title="solomale" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/solomale.jpg" alt="" width="500" height="367" /></a><br />
The top three in the solo male category: Gary Robbins (2rd), Bart Jarmula (1st), and Shane Ruljancich (3rd). Winners took home a Helly Hansen and Smartwool prize package, second place won Ryders sunglasses, and third won a wall tattoo from Surface Collective.  (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/sport2f.jpg"><img class="alignnone size-full wp-image-694" title="sport2f" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/sport2f.jpg" alt="" width="500" height="375" /></a><br />
The top three in the Sport team of two female (photo by Amber Thom)</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/stagedance.jpg"><img class="alignnone size-full wp-image-695" title="stagedance" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/05/stagedance.jpg" alt="" width="500" height="328" /></a></p>
<p>And the party! DJ Q-Pid played great tunes all night long and these were the last ones on the dance floor. (photo by Amber Thom)</p>
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		<item>
		<title>BCBR DAY 2 UPDATE #1</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/06/29/bcbr-day-2-update-1/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/06/29/bcbr-day-2-update-1/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 02:55:19 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BC Bike Race]]></category>
		<category><![CDATA[bcbr]]></category>
		<category><![CDATA[Brent Chan]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[Lisa Ludwig]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/?p=328</guid>
		<description><![CDATA[MOMAR veteren and my replacement as the Day 2 Course Designer, Brent Chan, has just sent me an update following Day 2&#8242;s 125km stage: Helly Hansen [Kristenn Magnesson &#38; Lisa Ludwig] girls were third today. Norm and Wendy won again but the win today was closer. Gary had a good crash but they pulled it [...]]]></description>
			<content:encoded><![CDATA[<br /><p>MOMAR veteren and my replacement as the Day 2 Course Designer, Brent Chan, has just sent me an update following Day 2&#8242;s 125km stage:</p>
<blockquote>
<p style="padding-left: 30px;">Helly Hansen [Kristenn Magnesson &amp; Lisa Ludwig] girls were third today.  Norm and Wendy won again but the win today was closer. Gary had a good crash but they pulled it together to finish 19th overall.  Todd is riding strong and Gary has been having some moments but expects to pick things up soon. Food has been great and the volunteers are having a good time.  The heat makes it a totally different race than last year.  Jeremy [Grasby of the Riding Fool Hostel] is just about to go up and present his Day 3 course.</p>
</blockquote>
<p>Gary will be calling as soon as the awards are done with a more detailed report.  Check back soon!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>BLOGGING THE MOMAR &#8211; RACE REPORTS FROM THE FRONT OF THE PACK!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/05/19/blogging-the-momar-race-reports-from-the-front-of-the-pack/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/05/19/blogging-the-momar-race-reports-from-the-front-of-the-pack/#comments</comments>
		<pubDate>Tue, 20 May 2008 04:42:22 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[gary robbins]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[jen segger]]></category>
		<category><![CDATA[justin mark]]></category>
		<category><![CDATA[Kristenn Magnesson]]></category>
		<category><![CDATA[Sarah Seads]]></category>
		<category><![CDATA[todd nowack]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/index.php/2008/05/19/blogging-the-momar-ra</guid>
		<description><![CDATA[The blogosphere is alive with great post race stories from the MOMAR Squamish!  There&#8217;s nothing like getting the story straight from the horse&#8217;s mouth.  Grab a coffee, a beer or a protein shake and settle in for a play by play account of how it all went down at the front of the pack. Team [...]]]></description>
			<content:encoded><![CDATA[<br /><p>The blogosphere is alive with great post race stories from the MOMAR Squamish!  There&#8217;s nothing like getting the story straight from the horse&#8217;s mouth.  Grab a coffee, a beer or a protein shake and settle in for a play by play account of how it all went down at the front of the pack.</p>
<ul>
<li>Team Helly Hansen / MOMAR captain Gary Robbins details how he uses a broken shoelace to deak out the followers. <a href="http://garyrobbins.blogspot.com/2008/05/squamish-momar-race-report.html" target="_blank">GO</a>.</li>
<li>Team Helly Hansen / MOMAR navigator Todd Nowack writes about hardtails and navigation &#8212; he even admits to small mistakes on the nav! <a href="http://toddnowack.blogspot.com/2008/05/momar-squamish-race-report.html">GO</a>.</li>
<li>Elm Health&#8217;s Sarah Seads writes about being the first female across the line and lessons learned along the way. <a href="http://elmhealth.blogspot.com/" target="_blank">GO</a>.</li>
<li>Team Helly Hansen Vancouver Island&#8217;s Justin Mark tells the tale of how sweet the MOMAR victory feels. <a href="http://justinmarkplayingoutside.blogspot.com/2008/05/cross-one-off-list.html" target="_blank">GO</a>.</li>
<li>Team Helly Hansen Vancouver Island&#8217;s Kristenn Magneson writes about losing a bike shoe in the trek. <a href="http://www.teamvancouverisland.blogspot.com/" target="_blank">GO</a>.</li>
<li>Course Designer Jen Segger-Gigg details the great feeling of having designed on killer course. <a href="http://challenge-by-choice.blogspot.com/">GO</a>.</li>
</ul>
<p>And if you prefer the old school way of getting your news then you can check out the Whistler Question, SNAP Magazine, and the Pique for awesome post race coverage.</p>
<p>Thanks to everyone for telling your stories!  You are an inspiration to us all!</p>
<p>If I missed any blog reports please let me know and I&#8217;ll post it up.</p>
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		<title>Results to be Posted on Monday Night</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/05/11/results-to-be-posted-on-monday-night/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/05/11/results-to-be-posted-on-monday-night/#comments</comments>
		<pubDate>Mon, 12 May 2008 05:21:45 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[Keen Footwear]]></category>
		<category><![CDATA[Mind Over Mountain]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[squamish]]></category>
		<category><![CDATA[Tony Austin]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/index.php/2008/05/11/results-to-be-posted-</guid>
		<description><![CDATA[Unfortunately, due to some technical delays, the final results will not be posted until late Monday night. However, Tony Austin, official photographer of the MOMAR, has posted his photo gallery online. Go to www.pbase.com/autie to view and purchase. Other photo galleries will be posted as they go live. In the meantime, here are a few [...]]]></description>
			<content:encoded><![CDATA[<br /><p>Unfortunately, due to some technical delays, the final results will not be posted until late Monday night. However, Tony Austin, official photographer of the MOMAR, has posted his photo gallery online.  Go to <a href="http://www.pbase.com/autie">www.pbase.com/autie</a> to view and purchase.  Other photo galleries will be posted as they go live. In the meantime, here are a few great shots from the weekend!</p>
<p>And a Happy Mother&#8217;s Day to all the MOMAR mommies with a special shout out to the Chilliwack Yummy Mummies who were the winners of the <em>Denis Fontaine Spirit Award presented by Keen Footwear</em> (see photo below)&#8230;</p>
<p><a href='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0128.jpg' title='msqa0128.jpg'><img src='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0128.jpg' alt='msqa0128.jpg' /></p>
<p></a><a href='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0718.jpg' title='msqa0718.jpg'><img src='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0718.jpg' alt='msqa0718.jpg' /></a></p>
<p><a href='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0492.jpg' title='msqa0492.jpg'><img src='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0492.jpg' alt='msqa0492.jpg' /></a></p>
<p><a href='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0706.jpg' title='msqa0706.jpg'><img src='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0706.jpg' alt='msqa0706.jpg' /></p>
<p><a href='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0807.jpg' title='msqa0807.jpg'><img src='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa0807.jpg' alt='msqa0807.jpg' /></a></p>
<p><a href='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa09361.jpg' title='msqa09361.jpg'><img src='http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/msqa09361.jpg' alt='msqa09361.jpg' /></a></p>
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		<title>SUCKING WIND AT THE SUBURBAN RUSH</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/04/26/231/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/04/26/231/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 05:52:06 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[aimee dunn]]></category>
		<category><![CDATA[bryan tasaka]]></category>
		<category><![CDATA[buntzen lake]]></category>
		<category><![CDATA[dean wutke]]></category>
		<category><![CDATA[helly hansen]]></category>
		<category><![CDATA[justin mark]]></category>
		<category><![CDATA[port moody]]></category>
		<category><![CDATA[shawn leclair]]></category>
		<category><![CDATA[suburban rush]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/index.php/2008/04/26/231/</guid>
		<description><![CDATA[Today was the 4th annual Suburban Rush Adventure Race out in the Port Moody area. It&#8217;s the first race of the AR season and features a 30km course of mountain biking and trail running. I&#8217;ve done this race every year since it started and it&#8217;s always a great time. This year was no exception especially [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/04/sr_aimee.jpg" title="sr_aimee.jpg"><img src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/04/sr_aimee.jpg" alt="sr_aimee.jpg" /></a></p>
<p>Today was the 4th annual <strong><a href="http://www.suburbanrush.com" target="_blank">Suburban Rush Adventure Race</a></strong> out in the Port Moody area.  It&#8217;s the first race of the AR season and features a 30km course of mountain biking and trail running. I&#8217;ve done this race every year since it started and it&#8217;s always a great time. This year was no exception especially with the incredible weather.  Over 200 racers were on the start line and it was great to see so many familiar faces both racing and volunteering.</p>
<p>My partner for the day was Aimee Dunn.  Aimee and I did this race last year and we have also done a few Muddy Buddies as well as the inaugural <a href="http://www.navigatethestreets.com" target="_blank">Navigate the Streets</a>.  I always look forward to racing with Aimee because she&#8217;s a solid racer and we always have a lot of laughs together.</p>
<p>The race started with a 35min run (hike) up the steep trails to our bikes.  It was a bit of a &#8216;gutbuster&#8217; and my inconsistent/non-existence training really had my heartrate up.  Lucky for me, Aimee is a postie so she&#8217;s used to haul around heavy bags of mail all day.  So, she didn&#8217;t seem to mind me hanging onto her backpack for a bit of a tow up.  Once on our bikes, we continued the arduous climb up up and up.  Race Director, Dean Wutke, used a lot of the same course from 2006 and I quickly remembered that we were in for a BIG ass climb to the top of the mountain.  It was a bitch but unlike 2006 when it was a downpour, today&#8217;s sunny skies gave us an incredible view over Buntzen Lake.</p>
<p>Of course what goes up, must go down, so Aimee and I hammered this section and made up a ton of time on a bunch of the teams that passed us on the trek.  Aimee is a wicked freerider and it was a challenge for me and the Berg to hold onto her wheel.  The downhill sections were awesome.  It was technical and fast and we soon found ourselves at the next trekking stage.  This 4-5km stage required a bit of navigation skills around Buntzen Lake on some really nice trails and viewpoints. Then it was back on the bikes and more downhill to the finish line.</p>
<p>We finished in 3h 14min and I was pretty wiped.  <a href="http://garyrobbins.blogspot.com/">Gary Robbins</a> and <a href="http://toddnowack.blogspot.com/">Todd Nowack</a> of Team <strong>Helly Hansen / MOMAR</strong>  entered this race and they were the first to cross the line.  The girls from Chilliwack were there too and two of their teams finished in the top three in their category.  Of course the day ended at the Golden Spike Pub with beers and burgers.  It was a great day overall and I would to thank Dean Wutke, Shawn Leclair, and all the volunteers for organizing the race.  Results and photos will be posted on the website in the coming days:  go to <a href="http://www.suburbanrush.com" target="_blank">www.suburbanrush.com</a>.</p>
<p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/04/sr_garytodd.jpg" title="sr_garytodd.jpg"><img src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/04/sr_garytodd.jpg" alt="sr_garytodd.jpg" /></a></p>
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