<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mind Over Mountain Adventure Racing Blog &#187; MEC</title>
	<atom:link href="http://www.mindovermountain.com/momar/blog/index.php/tag/mec/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mindovermountain.com/momar/blog</link>
	<description>News from Western Canada's most popular adventure racing series</description>
	<lastBuildDate>Wed, 08 Feb 2012 06:57:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>UPCOMING EVENTS: STUFF YOU SHOULD DO THIS WEEK</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/06/05/upcoming-events-stuff-you-should-do-this-week/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/06/05/upcoming-events-stuff-you-should-do-this-week/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 06:43:32 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[Big Chop]]></category>
		<category><![CDATA[Edge to Edge]]></category>
		<category><![CDATA[GutBuster]]></category>
		<category><![CDATA[GVOC]]></category>
		<category><![CDATA[MEC]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/index.php/2008/06/05/upcoming-events-stuff</guid>
		<description><![CDATA[Even I know that there&#8217;s more to racing than the MOMAR.  As we head into the summer months, there are lots of events to get involved with either by racing or volunteering.  Here are some that I personally recommend: Sunday, June 8th &#8212; GutBuster Trail Run in Nanaimo The third race in my old race [...]]]></description>
			<content:encoded><![CDATA[<br /><p>Even I know that there&#8217;s more to racing than the MOMAR.  As we head into the summer months, there are lots of events to get involved with either by racing or volunteering.  Here are some that I personally recommend:</p>
<blockquote><p><strong>Sunday, June 8th &#8212; GutBuster Trail Run in Nanaimo</strong><br />
The third race in my old race series takes place in Nanaimo, BC.  This course features an 8km and Half Marathon course through the trails around Westwood Lake and into the Abyss.  Go to <a href="http://www.gutbustertrailrun.com">www.gutbustertrailrun.com</a> for more info.</p>
<p><strong>Sunday, June 8th &#8212; Edge to Edge Marathon in Tofino/Ucluelet</strong><br />
I was the event director for this race in &#8217;06 and &#8217;07.  In that time we added the half marathon and increased registration numbers by 110%.   I&#8217;m not organizing it anymore due to my new job with the City of Surrey but Danielle Stothers, the new event director, has a good handle on things and things should hopefully be as smooth as ever.  A few spots are left for this race. Go to <a href="http://www.edgetoedgemarathon.com">www.edgetoedgemarathon.com</a> for more info.</p>
<p><strong>Sunday, June 8th &#8212; ALS Adventure Challenge in Deep Cove</strong><br />
This is probably where I&#8217;ll be on Sunday.   This is a sprint adventure race with mountain biking, kayaking, and trekking.  Total distance is 20km and 175 people will be on the start line in Deep Cove.  Lisa Richardson and her team have raised over $445,000 in the past four years for ALS and they hope to have another big year of fundraising.  You must raise at least $350 to race.  For more info, go to <a href="http://www.alsadventure.com" target="_blank"><span class="a"></span></a>www.alsadventure.com</p>
<p><strong>Wednesday, June 11th &#8212; Greater Vancouver Orienteering Club in the Delta Watershed</strong><br />
Who wants to join me for some orienteering training?  The GVOC&#8217;s WET series comes to the Delta Watershed on Wednesday night and I&#8217;ll be there. The session starts at 6:30pm.  AND if you want to meet for a XC mountain bike ride before the race, send me an <a href="mailto:bryan@mindovermountain.com">email</a> and we can meet up at 4:30pm. For more info, go  to <a href="http://www.orienteeringbc.ca/gvoc/index.php?lookup=events&amp;searchtype=full&amp;action=Search&amp;from_yyyy=2007&amp;from_mm=01&amp;from_dd=06&amp;from_chk=1&amp;category=WET0708&amp;category_chk=1">www.orienteeringbc.ca/gvoc/</a></p>
<p><strong>Thursday, June 12th &#8211; MEC Big Chop Summer Paddle Series presented by Helly Hansen</strong><br />
The 4th race in the 10 race series takes place off the shores of Vanier Park.  Come out and experience the fun of the Big Chop by paddling the 4km or 8km course. This is awesome training for the MOMAR and one of the best ways to spend a Thursday night.  The prize table is LOADED with schwag and you even get a free smokie and lemonade with your $8 entry fee &#8212; It&#8217;s the best deal in town.  Boat rentals are available.  Go to <a href="http://www.bigchop.ca">www.bigchop.ca</a> for more details.</p></blockquote>
<p>That&#8217;s all for now. I hope to see you out there, somewhere&#8230;</p>
<p>Cheers, Bryan Tasaka</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindovermountain.com/momar/blog/index.php/2008/06/05/upcoming-events-stuff-you-should-do-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUMMER PADDLE NIGHT &#8211; BIG CHOP #2</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/05/14/summer-paddle-night-big-chop-2/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/05/14/summer-paddle-night-big-chop-2/#comments</comments>
		<pubDate>Thu, 15 May 2008 05:22:55 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Other Events]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[Big Chop]]></category>
		<category><![CDATA[MEC]]></category>
		<category><![CDATA[Mountain Equipment Coop]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/index.php/2008/05/14/summer-paddle-night-b</guid>
		<description><![CDATA[Every weather report is calling for sunny skies and mid 20 temperatures for the next three days so you better get out there and take advantage of it.  The MEC Big Chop Summer Paddle Series runs on Thursday night down at Vanier Park and there is no better way to enjoy the sun than on [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/bigchop_2.jpg" title="bigchop_2.jpg"><img src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/05/bigchop_2.jpg" alt="bigchop_2.jpg" /></a></p>
<p>Every weather report is calling for sunny skies and mid 20 temperatures for the next three days so you better get out there and take advantage of it.  The <a href="http://www.bigchop.ca" target="_blank"><strong>MEC Big Chop Summer Paddle Series</strong></a> runs on Thursday night down at Vanier Park and there is no better way to enjoy the sun than on the water.  The Big Chop is a 10 race series that features both a long course (7-10km) and a Little Chop (~4km).</p>
<p>It only costs $8 to register and your entry includes a free smokie, lemonade, and a chance to win a ton of great draw prizes.  All abilities are welcome!  Check it out at <a href="http://www.bigchop.ca" target="_blank">www.bigchop.ca</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindovermountain.com/momar/blog/index.php/2008/05/14/summer-paddle-night-big-chop-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IT&#8217;S PADDLE TIME!  BIG CHOP STARTS THIS THURSDAY!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2008/04/28/its-paddle-time-big-chop-starts-this-thursday/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2008/04/28/its-paddle-time-big-chop-starts-this-thursday/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 05:21:21 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Big Chop]]></category>
		<category><![CDATA[MEC]]></category>
		<category><![CDATA[MOMAR]]></category>
		<category><![CDATA[Seaward Kayaks]]></category>
		<category><![CDATA[Think Kayaks]]></category>
		<category><![CDATA[Vancouver Ocean Sports]]></category>

		<guid isPermaLink="false">http://www.mindovermountain.com/momar/blog/index.php/2008/04/28/its-paddle-time-big-c</guid>
		<description><![CDATA[The MEC Big Chop Summer Paddle Series start this Thursday! After a very successful inaugural season, we are excited to head back onto the water for paddle races that pits kayaks against outriggers and canoes. Paddlers can enter in either the 7-10km &#8216;Big&#8217; Chop or the 4-5km &#8216;Little&#8217; Chop. Race registration is only $8 and [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/04/bigchop_banner.jpg" title="bigchop_banner.jpg"><img src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2008/04/bigchop_banner.jpg" alt="bigchop_banner.jpg" /></a></p>
<p>The <a href="http://www.bigchop.ca"><strong>MEC Big Chop Summer Paddle Series</strong></a> start this Thursday!  After a very successful inaugural season, we are excited to head back onto the water for paddle races that pits kayaks against outriggers and canoes.  Paddlers can enter in either the 7-10km &#8216;Big&#8217; Chop or the 4-5km &#8216;Little&#8217; Chop.</p>
<p>Race registration is only $8 and include a post race smokie and drinks! We also give out a TON of great draw prizes. The season ends with a big party and we are giving away two kayaks (one Think Evo surfski and one Seaward Infiniti TX kayak) to two lucky winners.</p>
<blockquote><p><strong>When: </strong> Thursday, May 1st (and then every two weeks after that)<br />
<strong>Time:</strong>  6:00pm registration, 7pm start, 8:00 Smokies, 8:30 Awards<br />
<strong>Where: </strong> Vanier Park, Vancouver, BC (under the Burrard Street Bridge)<br />
<strong>Kayak Rentals Available</strong></p></blockquote>
<p>This is a great way to get ready for the final two MOMAR races that have a kayaking stage.  The race is owned and operated by the MOMAR and Vancouver Ocean Sports. For more info, go to <a href="http://www.bigchop.ca" target="_blank">www.bigchop.ca</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mindovermountain.com/momar/blog/index.php/2008/04/28/its-paddle-time-big-chop-starts-this-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

