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	<title>Mind Over Mountain Adventure Racing Blog &#187; muddy buddy</title>
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	<description>News from Western Canada's most popular adventure racing series</description>
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		<title>GET MUDDY AT THE MUD RUN RIDE!</title>
		<link>http://www.mindovermountain.com/momar/blog/index.php/2009/08/23/get-muddy-at-the-mud-run-ride/</link>
		<comments>http://www.mindovermountain.com/momar/blog/index.php/2009/08/23/get-muddy-at-the-mud-run-ride/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:42:30 +0000</pubDate>
		<dc:creator>Bryan Tasaka</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[mud run ride]]></category>
		<category><![CDATA[muddy buddy]]></category>

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		<description><![CDATA[Long time MOMAR volunteers and supporters, John Crosby, Thomas Howard, Clifford Cunningham and Tom Skinner have teamed up and are now the team producing the Mud Run Ride event.  Formerly known as the Muddy Buddy and then the Mud &#8216;n Run, this is a super fun race in North Vancouver where you and a partner [...]]]></description>
			<content:encoded><![CDATA[<br /><p><a href="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/08/mud-dna.jpg"><img class="alignright size-medium wp-image-765" title="mud-dna" src="http://www.mindovermountain.com/momar/blog/wordpress/wp-content/uploads/2009/08/mud-dna-132x300.jpg" alt="" width="132" height="300" /></a>Long time MOMAR volunteers and supporters, John Crosby, Thomas Howard, Clifford Cunningham and Tom Skinner have teamed up and are now the team producing the <a href="http://http://www.mudrunride.com"><strong>Mud Run Ride</strong></a> event.  Formerly known as the Muddy Buddy and then the Mud &#8216;n Run, this is a super fun race in North Vancouver where you and a partner team up and run and ride over a 10km course. You only have one bike though so it&#8217;s a leapfrog concept.</p>
<p>I&#8217;ve done this race four times over the past five years and its always a great time especially at the end when you have to crawl under a cargo net and through a mud pit just before the finish line.</p>
<p>The race runs this Saturday, August 29th, at 10am from North Vancouver.</p>
<p>For more information and to register, go to <a href="http://http://www.mudrunride.com">www.mudrunride.com</a>.</p>
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