Professional Adventure Racer and Certified Conditioning Coach, Jen Segger, is offering a 16 week training program geared specifically to the MOMAR.  Here are the details:

The MOMAR Training Plans which includes:

• 16 week (four month) duration
• a detailed sport specific training program (week by week) specific to preparing for the MOMAR (periodized mountain biking, trail running & kayaking program)
• a monthly strength training program (including plyometrics & core stability strengthening)
• monthly Q&A session with Jen if desired (email or phone call)
• unlimited email communication with Jen for program clarification or personal questions related to specific workouts
• tips & hints manual on becoming a better adventure racer (solo & as a team member)
• information on topics related to hydration, nutrition, recovery and tapering

*choose from either a Beginner or Intermediate Racer Program (based on your current fitness level & future race goals)

Why train? The more fit and prepared you are, the more you will enjoy race day!  The focus of these programs is on improving endurance, the foundation for MOMAR success.  Perhaps you have had a lingering rivalry with a fellow racer and you have decided that 2009 is the year that you will beat them!  Or, maybe its simply that you don’t want the hills to eat you alive this time!  Whatever your reason, commit to a plan and you will be ready!

Starts: Jan 23rd to prepare for Squamish MOMAR or May 26th for Cumberland MOMAR

Price: $399.00 CND

Jen is a certified conditioning coach who has years of racing experience to share! Tap into her knowledge and understand the benefits of applying structure to your training.  In Jens initial years as a racer, she too had a personal coach, enabling her to learn and understand how to prepare properly for competition and to enjoy the racing experience.  Jen now races for one of North America’s top adventure racing teams, DART nuun who is currently ranked 6th in the world.  She works and coaches individuals throughout the USA and Canada, helping people of all levels achieve personal goals.

To register or for more information:  Contact Jen via email at jen@challengebychoice.ca or online at www.challengebychoice.ca.

Be prepared to work hard and achieve great results!

Note: If you are wanting a plan that is customized to your personal schedule, goals & abilities, contact Jen about her online individualized coaching options.