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HURT, PAIN, PARTY, REPEAT

"written by 'Super' Dave Norona

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Whenever Norm Thibault (Co-owner of Frontrunners Nanaimo) and I get together, something epic always happens. On this particular weekend we were to do battle at the Mind Over Mountain Adventure Race in Lake Cowichan on Saturday and then recover in time for the 9:00 am start of the Jericho Oceanman on Sunday morning. After a short ferry jaunt, I arrived at Frontrunners to pick up Norm and grab some last minute gear. Before we headed out Norm pulled a box from his van that contained Peter Reid's new Corma Disc that he would use in two weeks to dominate Ironman Canada. Norm is not impressed with my idea to spray paint the side with NORONA WAS HERE!, but he lets me graffiti the box.

At the Cowichan Lake Education Center (CLEC), we picked up our race packages and grabbed some grub. Bryan Tasaka and his awesome crew had again organized an incredible event; the CLEC housed all the athletes and its grassy backyard bordered the lake. This was the third and final Mind Over Mountain race of the season, and Bryan had done an amazing job of designing a course that was both beginner friendly and full of non-stop challenges.

The race began on foot with a short one kilometer run through the forest. It was then down to our boats for the first of two paddling sections. I used my Speedster Surf Ski to put some time on the rest of the field. Picking up checkpoint words along the way I had a five-minute gap by the other side of the lake. Once ashore I was told that I had to make up a four-line poem during the run section. Sounds easy, right? Well not when the first two kilometers climb over 400 metres.

By the top, I had regained enough composure to start working out my poem, and by kilometre four I had it in my head, but I would make over ten changes to it by the time I rejoined my boat at the transition. I jammed across the lake when I heard a yell from the tree-lined bank. With one glance, I spotted Norm and his white ass mooning me from a cliff. Back on land at the CLEC I was given a short story to read. I took the time to read every detail and then made off on my bike. The mountainous bike course is brutal and at checkpoint ten we were given a written test on our knowledge of the short story.

I now had an 11-minute lead with only five orienteering controls until the finish. I would not get caught! Suddenly, as I made my way to control two, Norm magically appeared. He had used his super star power to catch me. Shocked but excited, I joined forces with him for the rest of the controls. Coming up to the finish line we did not know what to do. I accelerated and so did he. Just before the line he lay down and offered out his hand in the arm-wrestle position. I dropped and we battled it out. He destroyed me quickly, but unfortunately for him, a five-minute penalty for missing a bear bell at checkpoint ten placed him in second.

At the awards everyone was brought up to read their poem. It was hilarious. As with all of the Mind Over Mountain races, the party that followed was epic. Norm and I hit the sack at 2 a.m., but not before catching Bryan showing off his break dancing moves.

- Dave Norona

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