NEW TIME! Friday, May 9, 3pm.

$170

NEW
June 14th
9am-1pm

Register Online Now!

June 21st
9am-1pm

SOLD OUT!

6 spots left

Register Online Now!

Register Online Now!

$50

Aug 30th
9am-1pm

* All fees are subject to a 5% GST Tax

MOMAR 101 - GETTING READY FOR THE MOMAR
MOMAR 101 is for new and experienced Adventure Racers who would like a comprehensive introduction to the adventure racing and navigation skills needed to successfully complete a MOMAR race and other shorter adventure races. This course focus on navigation. This one day course is easy enough for beginning racers, and challenging enough for those who want to polish more advanced racing and navigation skills. Be prepared for plenty of inside racing tips specific to the MOMAR! Limited to 8 participants per clinic.

MOMAR 105 - KAYAK STROKE IMPROVEMENT.
-- Presented by the Vancouver Canoe Club and Water's Edge
This Stroke Improvement Clinic is specifically designed for individuals who are gearing up for that next big adventure race or would like to improve their paddling performance during a weekly Night Race Series or The Big Chop Paddle Series. This two-hour session will motivate and assist new and experienced paddlers in developing their technical paddling skills for adventure racing, fitness paddling and local Weekly Night Race Series. Participants will gain a greater understanding of basic stroke fundamentals, as well as, advanced techniques that will improve their stroke significantly.

MOMAR 110 - RAPPELLING FOR THE MOMAR.
-- Presented by Squamish Rock Guides & Whistler Core Climbing Gym
During this half-day course, we will review rappelling equipment and use, basic rappel configurations and the various types of rappels as they pertain to adventure racing. We will also ensure that participants have ample opportunity to practice the various rappels under the direct supervision of the guide. The courses start at 9:00am and will last approximately 4 hours. Squamish clinics will meet at the Squamish Nesters Starbucks (across from McDonalds). The Whisler Core Clinic will meet at the Core. As with all of our programs, we will provide the necessary equipment. *If the following dates don't work, book your own course through our private instruction program.
More Info:
> Squamish Rock Guides go to www.squamishrockguides.com  
> Whistler Core Climbing Gym go to www.whistlercore.com

MOMAR Special - For interested racers, we will provide an afternoon of experiential rock climbing (no experience required) for a grand total of $100.00 + gst (rappel course and equipment included). Choose "MOMAR Special" under program name on the booking page to register.

NEW! MOMAR 150 - 8 WEEKS OF AR TRAINING
This clinic is designed for those wanting to try Adventure Racing for the first time and for those of you that have a couple of races under your belt and now want to start honing your skills in order to have a higher finishing placement. This clinic starts Saturday April 28th and runs every Saturday morning until June 16th. The goal being to have you race ready for the July 7th MOMAR at Shawnigan Lake. Your instructor for this clinic will be Sean Lunny. Sean is a certified personal trainer and a 3 time MOMAR champ. Sean has competed with Team Helly Hanson in major races like the Eco Challenge NAC, Explore Sweden, Raid the North, and most recently in the Raid World Cup as a member of Team Supplier Pipeline. Over the 8 consecutive Saturday mornings (1.5-2hours each) you will cover all three disciplines that will be thrown at you in any MOMAR - (Kayaking, Mountain Biking and Navigation) with the main emphasis’s being to develop your navigational skills, the place where most MOMAR races are won and lost. Sean will teach you how to understand and read a map, how to orientate yourself and your map to your surroundings, how to correctly use a compass, set declination, take a bearing and how to choose the route that will hopefully get you from A to B the quickest. You will also get lots of opportunity to work on improving your technical mountain biking skills and learn how to make trail side repairs. One of the Saturday sessions will include kayaking and instruction on proper paddling technique. (there may be an additional charge for this class) This course is very limited in numbers so don’t delay. All clinic members must have their own mountain bike and their own compass (or one per team) For more detailed information please contact Sean at seanlunny@shaw.ca or at 760-0211.

MOMAR 205 - LEARN TO MOUNTAIN BIKE
-- Presented by Oak Bay Bikes (Nanaimo)
Not sure you can navigate your mountain bike well enough to do a MOMAR? This course will teach you all the basics needed to safely and successfully take on the mountain bike stage. Learn how to ride up and down hills properly, avoid obstacles and get over small barriers. The course is taught by Sean Lunny a former member of the National Jr Cycling Team, coach and personal trainer. Course runs for approximately 2 hrs.

PLEASE NOTE:

ALL CLINICS

1. Additional classes can be arranged directly through the instructor if you have a group of 4 or more.

2. You can also register for all the clinics by calling 604-999-3331.

3. Please register by the Wednesday prior to the clinic. No 'day of' registration!

4. Please arrive 15 minutes before your clinic.

5. Registration are non refundable. If you cannot make your clinic, you can transfer your registration to a future clinic in the same year.

6. All fees are subject to a 5% GST tax.