by Sean Lunny, B Ed. [Kinesiology]
It may seem like it's a long way to summer and
the racing season, but the fact is that the first MOMAR event of 2003 is fast
approaching. Now is the time to begin to prepare and organize yourself so you
can have a successful 2003 season.
Every
person who lines up for the start of an adventure race has some kind of goal in
mind. For many racers, just making it to the finish line (and avoiding the cut
off times) will make their day a success. For others, their goal may be to improve
on last year's performance. For a few, the goal will be a top three finish. Regardless
of what your goals are, now is the time to decide on them.
The first step is to figure out what races are best for you to compete in. The
MOMAR season runs from May until October, so there is lots of time to figure out
which races will fit your schedule best. Next, decide what your goal for that
particular race will be. Is it to get out and race with your friends? Is it to
improve on last year's performance?
Once
you have decided on your strategy for the season, make sure you write it down!!
Thinking about it is far less effective than writing it down and taking action
on it. Make it specific. For example, "I want to finish 5 places higher than I
did at the MOMAR Cumberland race last year."
Now
get to work on your training schedule. Set goals for how many times you're going
to workout each week. Create a plan for tackling your weaknesses. For example,
if you know you're going to have trouble with the kayaking portion, plan some
dates to go practice in one. This way you will make sure the first time you try
a kayak is not the morning of the race!!!
Setting
long and short term race goals will help keep you motivated throughout the season.
Make sure you spend a few minutes to plan yours, and to write them down, so your
upcoming season will be a success.
